1, students are under great pressure.
At present, students' learning pressure is increasing. To complete all kinds of tasks and exams, there are not only homework, but also unknown future, employment pressure and so on. This kind of study pressure also makes some students pay the price of mental health. According to statistics, 80% of students in our country have had psychological problems to varying degrees. Faced with pressure, many college students will choose to escape, feel inferior and be anxious.
2. Students lack planning for the future.
Many college students lack planning knowledge for the future. They are confused, aimless and lack direction. These students are keen on experiential learning and entertaining learning, but lack the motivation and practical efforts to plan the future. These independent practices have not really improved their competitiveness in the workplace.
3. Students' social problems
With the end of the college entrance examination and the arrival of universities, students from all over the world will face new challenges in their cultural background and interpersonal relationships. Besides studying, college students need to learn social skills, accumulate social experience and make new friends.
However, many students have been alone for many years and are not familiar with social interaction, so they can't broaden their contacts. In addition, students usually study most of the time, which makes them lack enough energy and time to communicate.
Stress is a cognitive and behavioral experience process composed of psychological stressors and psychological stress reactions. Stress is a foreign word, which comes from the Latin word "stringere", and its original meaning is pain.
The word now written is the abbreviation of "distress" People have long recognized that stress will affect people's physical and mental health. Psychologist Hans Cyrus was the first person to use the term stress.
Definition:
Stress can be divided into two aspects: physical and psychological. Physical definition has objective nature, which refers to the vertical force acting on the unit area of fluid or solid interface; From the psychological point of view, stress is a cognitive and behavioral experience process composed of stressors and stress responses, that is, psychological stress.