0 1. Have high requirements and expectations for themselves.

If you think you are a mediocre person, you can hardly be strong.

02. Stay away from those who beat you and don't make progress.

People who only use you, but can't see what you are like, make more friends with positive and optimistic people.

03. When the energy is insufficient,

Read books, watch movies and listen to music that can bring strength.

04. Be alone at the right time.

When you are alone, it is easier to recognize yourself and help you understand yourself.

05. Don't let yourself be too idle.

Having something to do is a person's just need. When a person is busy, it is not easy to think and worry.

06. Be sure to have a few friends to talk to.

When you are in a bad mood, chatting with a close friend can better get back to your state.

07. Help others, help those in need, and you can help them. This will make you feel the meaning of life.

08. Earn money well.

Money is courage. With money, you have confidence. With money, you have a lot of unnecessary troubles.

09. Cultivate at least one hobby.

People are more likely to be in a state when doing what they like.

10. Read more books on history and biographies of celebrities.

You will find that many of the "hardships" you encounter now are actually trivial matters.

1 1. Drink enough water, get enough sleep, eat good meals and exercise regularly.

A healthy body is the foundation of a good state.