The scoring standard of pull-ups varies with age and gender. Generally speaking, 16 pull-ups may be considered as excellent or good level, but it depends on the specific scoring criteria and background. For college students, according to China's college students' physical health scoring standard, doing 17 or above once is excellent, doing 15- 16 once is good, doing 10-4 once is qualified, and failing to do/kloc-0 once. Therefore, for college students, 16 pull-ups may be considered as excellent or good level. For people of other ages, being able to complete 16 pull-ups is a good achievement because it is relatively difficult.

Pull-ups are a basic physical exercise to test the development level of upper limb muscle strength. Testers overcome their own weight through their own strength, and repeatedly stretch upward to do suspension ups and downs. Generally, it is carried out by grasping the crossbar (such as horizontal bar) with bare hands, mainly to test the development level of upper limb muscle strength.