Because the current drugs can not target the pathophysiological mechanism of insomnia. Therefore, there are many patients with insomnia that can't be cured, and even the symptoms get worse after stopping taking drugs. Long-term medication is difficult to avoid adverse drug reactions, especially drug dependence. Can't sleep or insomnia by the following methods:

1, stimulus control: sleep when sleepy, and the bedroom is only used for sleeping.

2. Sleep restriction: reduce the time in bed to the estimated total sleep time (at least 5 hours). When the sleep time and bed rest time reach more than 90%, the bed rest time will be increased 15 minutes per week.

3. Relaxation: mental training, meditation and listening to hypnotic music.

4, cognitive therapy: change the wrong sleep concept and attitude, don't panic because of insomnia.

5. Correct external factors, such as environmental interference, bedroom temperature, drinking, caffeine, nicotine, etc.

6, improve sleep food: milk, oats, millet, bananas, lettuce, fresh lotus root, grapes and wine, jujube, lotus seeds, honey, whole wheat bread, sunflower seeds.

7.Sleepace Enjoy Sleeping RestOn Intelligent Sleep Monitor: You can monitor your sleep all night just by lying in bed, including deep sleep, heart rate, turning over and other data. Cloud algorithm helps you find sleep problems.

8.Sleepace Enjoy Nox Smart Sleep Lamp: This is a bedside lamp that can help you fall asleep quickly and improve the quality of sleep. It can improve the sleep quality of users by adjusting the light and sound in the sleeping environment. It combines red and orange LED lights with specific wavelength, and adds some functions such as sleep-aiding music, light sleep intelligent wake-up, sleep monitoring, intelligent alarm clock, atmosphere light and so on. & gt& gt Click to enter the Sleepace website.