My mother said to me in a "naive" and pleading tone. I stared at the damn clock on the wall. "Mom, there is no time."

With that, I bent down and tied my shoelaces, in a posture ready to go. "All right, then."

Mother seems angry and disappointed. "Go out and get something to eat by yourself." I banged down the stairs, although there were angry complaints everywhere, but I don't care, don't be late, long live.

Crowd into the car, occupy the position, get off and run. See the school quietly appear in front of you.

Oh, that happy expression. What little C, A, what strange classmates, all appeared.

While echoing in the deserted campus with the loudest voice, we talked about yesterday's math problems and listened to each other's stomachs growling. "Yes!" A strange voice, "Tomorrow is Friday."

; "Oh, don't be so excited." I patted Archie on the shoulder.

"Ha ha, what are you looking at?" She snatched the history books from me. "Hey, look at history?" She said in an almost unbelievable voice. "Haha, what does this lady like to eat?" I smiled.

"What does this lady hate most anyway?" She smiled too. She stretched out her finger and looked hesitant. "Oh, I'm hungry."

"Miss your mother's milk eggs?" "Ah." "Almost."

"Do you regret not having breakfast?" "Even if you regret it." She said, "Tomorrow will be the same."

She dragged me away with a smile. Mom, no matter how long it takes, she will get up early for me and make breakfast for me.

And I almost used "no time" to pass this breakfast. On such a cold day, the breakfast my mother cooked for me was left out in the distance by my words.

Is that just breakfast? I was thinking. "Hey, do you want some more?" "ah, mom."

I turned my head away, but my mother still looked pleading. "Uh-"I looked at my watch.

Mother lowered her head slightly and was disappointed. "Well, can I have some more?" "Ah."

My mother gave me a long-lost smile at breakfast.

Please keep a diary for my breakfast. My breakfast is unique, rich in milk, eggs, and my thirsty spiritual food.

Every morning at breakfast, my mother will read me a poem recited in the morning. Then when we eat, my father will tell me a life motto.

This morning, my mother read me a poem "The Sea Without Water", which compared the desert to the sea. It turns out that the desert can also be imagined as the sea. It's really well written. My father told me a proverb, "Saving is like swallow mud, wasting is like wave sand", telling me to know how to save and not to waste in life. Economy is like a swallow holding a mud nest. More and more waste is like big waves washing sand, and less and less is washed. I learned a lot of knowledge unconsciously at breakfast.

My breakfast is really rich. I look forward to my breakfast every morning.

Write a composition about nutritious breakfast. As soon as I got up this morning, I went downstairs and found grandma cooking breakfast for us below! What breakfast did she cook for us? Let me talk to you! An egg is steamed and a cup of sweet milk is warm; There is delicious white rice porridge, sticky and mushy, which looks crystal clear; And white fungus boiled red dates.

I suddenly froze and didn't know what to eat. Because I usually go to school, I always eat a little in the morning and eat whatever I have. I think I will have a big lunch today.

Just then, my mother came over and said, "From a nutritional point of view, three meals a day are in the morning, and breakfast is the most important meal of the day. Especially for students in the growing period, a well-matched and nutritious breakfast is an important guarantee for efficient study in the morning.

Eating the most nutritious food in the morning, especially foods with more vitamins and foods with more protein, can improve people's immunity. Can keep the virus from invading. "

After hearing what my mother said, I think I'd better eat eggs and drink a cup of sweet milk first! After a while, after eating, I ate a bowl of white fungus boiled red dates. Today's breakfast is really different from usual. Eat more nutritious breakfast in the future to make your body grow healthily.

Breakfast knowledge: With the acceleration of people's life rhythm, things that should be paid attention to in our life are increasingly ignored, especially some unreasonable and unhealthy breakfast phenomena appear among our students. According to the investigation of nutritionists, there are still many people who don't form the habit of eating breakfast, or eat breakfast too casually.

Nutritionists point out that how to eat a good breakfast is actually very knowledgeable. The following is a new concept of healthy breakfast put forward by health experts. Compare and see if your breakfast is up to standard. The best time for breakfast is from 7 to 8. Some people get up early in the morning and have breakfast early. Actually, this is not good.

Breakfast is best eaten after 7 am. Medical experts pointed out that when people sleep, most organs are fully rested, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract after dinner, and gradually enter a state of rest in the morning.

Once breakfast is eaten too early, it will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the gastrointestinal tract. So it is most appropriate to have breakfast around 7 o'clock, because people have the strongest appetite at this time.

In addition, the interval between breakfast and lunch should be about 4 to 5 hours, that is, breakfast should be between 7 and 8 o'clock. If breakfast is too early, you should increase the number of times or advance lunch accordingly. Eating cold food for breakfast is harmful to health. Eating hot food for breakfast can protect stomach qi.

In fact, stomach qi in TCM theory is broad, not only refers to the stomach, but also includes the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function and so on. Because in the morning and at night, Yin Qi has not moved away, and the temperature of the earth has not risen.

The muscles, nerves and blood vessels in the body are still contracting. If you eat cold food and drink cold food again at this time, all systems of the body will contract more and the blood flow will be worse. Maybe when you start eating and drinking cold food, your stomach doesn't feel uncomfortable, but as time goes on or you get older, you will find that you can't absorb the essence of food, as if you can't always eat hard things, or your stool is always sparse; Or skin deterioration; Or the throat is always faint with phlegm and not refreshing; Frequent colds and minor ailments. This is that long-term cold food hurts the stomach and hurts the body's resistance.

Milk and eggs are not a perfect breakfast. Many office workers get up in the morning, drink a large glass of milk, fry an egg, eat some meat slices, grab a fruit and rush out of the house. I feel that this breakfast is nutritious. However, nutrition experts point out that protein and fat intake are enough, but carbohydrate intake is neglected.

Nutritionists point out that a scientific breakfast should be a balanced breakfast, and the amount of protein, fat and carbohydrate should be a reasonable structure. Among them, carbohydrates are the foundation, and many people don't realize it.

In the dietary structure recommended by China Nutrition Society, the caloric value ratio of protein, fat and carbohydrate should be 12: 25-30: 60. It can be seen that carbohydrates account for the largest proportion.

Cereals and cereals are the main sources of carbohydrates. Cereal breakfast is an ideal nutritious breakfast, which is most suitable for people of all ages in modern families.

Compared with other carbohydrates, cereals are characterized by low fat, low cholesterol and long-lasting energy release. The acid-base balance of breakfast is very important. Many people are used to eating steamed bread, fried food and soybean milk for breakfast.

Some people eat eggs, meat and milk. Although these foods are rich in carbohydrates, protein and fat, they are all acidic foods. Too many acidic foods in the diet can easily lead to blood acidification, physiological acid-base balance imbalance and calcium deficiency.

Nutritionists suggest that vegetables and fruits contain alkaline substances. As long as you eat some vegetables and fruits to supplement them, you can balance the acid-base and various nutrients in your diet. The nutritious breakfast recommended by experts first divides the food into cereals, vegetables, fruits, meat and milk according to the classification method of the dietary pyramid. If you eat two or less types, the quality of breakfast is poor; if you eat three types, the quality of breakfast is good; if you can eat enough of these four types, there will be nutrition.

According to this method, nutrition experts recommended several nutrition breakfast plans for us: egg dried noodles can be served with a peach, a cup of yogurt, a high-protein and low-fat diet, and iron and vitamins A and C are not lacking. A fried rice noodle with lean meat needs a glass of milk and a banana. The advantage of this recipe is comprehensive nutrition.

Spring rolls, soybean milk and watermelon can also meet the needs of energy and nutrition. If it is fried dough sticks, bean curd and egg porridge, this breakfast lacks vitamins, calcium, iron and other nutrients, but the salt content is too high. Vegetables such as cucumbers should be added.

Nutrition experts especially recommend not to eat two kinds of food for breakfast: one is carbohydrate-based food, and the other is egg yolk and fried high-fat food. Due to excessive intake of starch, sugar, fat and cholesterol, it takes a long time to digest, and it is easy for blood to accumulate in the digestive system for a long time, resulting in a decrease in cerebral blood flow.

There are breakfast, a glass of milk and two eggs in the composition about maternal love.

There is a kind of love in the world, which is everywhere. You can accept it calmly, and accept it calmly: there is a person in the world who is unknown and gave you all her love without asking for anything in return. This kind of love is called maternal love, and this person is called mother.

When I was sleeping, the alarm clock rang mercilessly. I rubbed my sleepy eyes and pouted and climbed out of bed. My mother didn't go to work today. It was really comfortable. I can sleep naturally without going to school. This is a beautiful thing. I thought so in my heart, but at the same time I was a little jealous. The final exam is coming today. My mother just threw me a "good exam" before going to bed last night, that's all.

Open the door, the living room is very bright, the kitchen faintly heard the sound of soymilk machine working, I walked to the kitchen. "Good morning! Go brush your teeth and wash your face. Breakfast will be ready soon. " An oncoming exhortation. "Oh." Looking at the bread and boiled eggs on the dining table, I suddenly lost my mind. When did my mother get up? Did I drag my tired body to prepare breakfast for me when I met Duke Zhou? Mother said that she was very tired and wanted to sleep in after work yesterday.

After washing, I accepted those gentleness as usual. "Today's exam, you have to eat more! You should study hard, and when you are full, you will have strength. " My mother kept telling me again. I always say "hmm" from time to time. I always do.

Riding a bike seems to be a childhood again.

At that time, every day, every time, as long as my mother was here, I just kept nagging and never listened carefully. Sometimes I feel that my mother is picking on me and being unreasonable, and I am not at all upset. Sometimes, I even answer directly, "You are bored to death." Is this my response to maternal love? I smiled bitterly. Every time I go to kindergarten and primary school, I feel relaxed, because all the books and snacks are taken by my mother, so I don't have to worry about anything. Sometimes, I occasionally feel guilty and ask, "Do you want me to help you?" "No, just go by yourself." I feel very relaxed after listening to my mother's answer. It's mine, but I asked, do you want me to help you?

Looking back on this, I don't feel regret or guilt. When did the care that bored me become so dazzling? Those verbosity and nitpicking have witnessed my stupidity and unfilial. It turns out that those cares and gentleness are worth cherishing and existing.

Meaning.

Facing her, I began to understand, I began to understand, I began to understand, I must grasp what I have, because it is meaningless to cherish it after losing it. Motherly love, give me a chance to cherish.

5. Write 300 words for the composition "Nutrition Breakfast Growing with Me"? Why is the first class at school suddenly so quiet today? The sun rises in the west? Let me show you around!

Oh! It turned out that the long-awaited nutritious meal was finally distributed today.

This matter has to be started from the beginning! A week ago, all the students were discussing a hot topic-nutritious meals. After class, everyone was in full swing. "Nutritional meal" is a kind of free food provided by the state for students in poor areas. It is usually distributed after two classes in the morning, mainly including milk, bread, snow cakes and scallops. Three kinds of food are distributed in different ways every day. Nutritional meals have always attracted students. Some students said; "What nutritious meals are there?" Some students said, "I'm worried to death. Come and meet us! " "Some students around the teacher, ask questions to ask questions. They seem to want to get some information from the teacher.

After two classes this morning, two teachers came to our class with tin buckets full of food and said with a smile, "nutritious meals will be distributed from today." The students jumped three feet happily and said in unison, "Great! Great! Yeah! " Everyone can't help but feel excited and don't do eye exercises well. They stared at the teacher and put delicious food on the students' desks, and the students were salivating. Wang Leyan can't wait to eat these delicious foods at once. Excitement and joy are high. Finally, after a "long" eye exercise time, everyone can't wait to open the package and eat it. Some students took a sip of milk and bread, while others took a sip.

I think: the country has invested so much money to distribute nutritious meals for our health. We must study hard and have knowledge. When we grow up, we will contribute to the construction of the motherland and make it more prosperous!

6. How to write summer vacation? I lived in my aunt's house and did a lot of meaningful things with Binbin. First, Binbin and I got up early from the day we started making nutritious breakfast. As agreed in advance, I'm going to cook eggs and Binbin is going to cook milk.

I first put the eggs in a pot full of cold water, turn on a small fire and cook the eggs slowly; Binbin poured the milk into the pot, put it on the induction cooker and started cooking. I looked at the eggs, Binbin looked at the milk, and Binbin and I discussed what should be left over from a nutritious breakfast.

Seeing the corn and steamed bread in the refrigerator, we can't help but shine at the moment. So, open the lid of boiled eggs, put the drawer in the pot, and heat the corn and steamed bread by the way.

When eggs, milk, corn and steamed bread are OK, we still feel that they are not nutritious enough, so let's discuss making an apple platter! Binbin brought an apple peeler, and we struggled for a long time and didn't hold back. Disappointed, we said that we would cut along the trace with a knife. But at this time, my elder sister-in-law came out unnoticed and helped us fix the apple.

We arranged the cut apple petals along the plate and put a peach in the middle. Finally, we put the milk away and put the eggs, corn and steamed bread on separate plates.

Haha, our breakfast is finally ready. Looking at the satisfied smile of my family and eating my own cooking, it smells good.

For many years, breakfast at home was the same every day: egg noodles. It has never been replaced. Eggs are ordinary eggs, and noodles are handfuls of dried noodles bought outside. The kind that is neither coarse nor fine.

It seems that my mother can only cook this kind of breakfast. Stir-fry chopped green onion, add water, add dried noodles when the water boils, and then beat in the whole eggs, one for each person. I don't know if I liked it when I was a child. I only know what adults do and eat, so every morning, the whole family eats the same breakfast. I used to think that everyone had breakfast like this.

Until the middle school lived on campus, I happened to find that there were porridge, pickles, fried dough sticks and oil cakes in Sacido. There were a few simple places in the school-actually not many, but they were rich enough to surprise me, which suddenly subverted my 10 concept of breakfast for many years. Since then, my desire for breakfast has been completely awakened, and I will go home on weekends. The noodles cooked by my mother are tasteless when eaten in my mouth.

After middle school, I began to refuse to eat breakfast cooked by my mother on the grounds that I had enough every morning. Then I asked my mother for money to go out for dinner. Of course, I also learned that there are all kinds of breakfasts in the street, which are far richer than the school cafeteria. I seldom eat breakfast cooked by my mother again, unless I am too lazy to go out and barely eat a few mouthfuls.

Later, when I went to college and went back on holiday, I found that my mother was still cooking egg noodles in the morning, the same method, the same procedure, the same noodles and a bowl with my father. There are poached eggs in the bowl with some chopped green onion floating on them.

That morning, I heated the milk in the microwave oven, opened the sandwich bread I bought from the supermarket the day before, sat next to them, joked with them while eating: "Mom, I really admire you, it's been decades …" and said to my father: "Dad, are you tired of eating it for so many years?"

"Tired of eating? Your mother will do the same. " The father smiled and said, "Your mother was so delicate when she was a child that she couldn't do anything. Just this egg noodles, or cramming before marriage. Now it is taught by your grandmother. " Father said, looking up to eat noodles-I didn't expect him to be tired of eating.

My mother poked me with chopsticks: "Little white-eyed wolf, you grew up eating this, and now you don't eat it at all." What happened to the egg noodles? " You have grown to one meter eight, and you are healthy and strong. "

Mom is telling the truth. I took a sip of milk and said, "If I drink milk every day, maybe I will play in the nba ..."

Talking and laughing, my parents have finished eating eggs and noodles, and packed the dishes and chopsticks.

8. Make your own breakfast composition 500 words Make your own breakfast On Sunday, my mother went to the "fun sports meeting" held by the unit early in the morning, and my father was still sleeping in. I decided to make my own breakfast.

After washing, I began to do it. I'll squeeze chocolate sauce on the bread first. This step is smooth, but the next step is not simple. Heating milk in the microwave oven, I played for 30 seconds first, for fear that the annoying "buzzing" sound would reach the room and be heard by my father.

Time is up. I have tasted it. Bah, why is it cold? I heated the milk again 1 min, but it was too hot to drink. Anyway, breakfast is finally ready.

Through this, I know that I have to believe in myself in everything I do, and I can't give up if I'm afraid. I don't usually pay attention to these things. I ate bread with chocolate sauce and drank hot milk. I never wanted to thank my mother.

Today is "March 8" Women's Day. I want to wish all the mothers in the world a happy day and a safe life. Make your own breakfast. It's a Sunday morning. I wash my face and brush my teeth as usual to prepare for breakfast.

I found a note on the table that said, "Ma Chao, mom has something to do. Make your own breakfast. " I brought an egg and milk. I started frying poached eggs. First, I poured some oil into the pot, then I broke the eggs and put them in the pot for frying. Then I heated the milk and breakfast was ready. Although it's not as delicious as my mother's, it's made by myself and tastes delicious.

Make your own breakfast. On Sunday morning, I got up early. At this moment, my stomach growled and I sang a symphony.

But my father is still sleeping. I don't want to disturb my father who is dreaming.

"Decided" to help yourself "have plenty of food and clothing" and fry a poached egg to express condolences to your stomach. I opened the refrigerator, took an egg to the kitchen, took out a stainless steel bowl from the cupboard, imitated my mother's movements, picked up the egg and patted it on the edge of the bowl.

But I was too weak to break the egg several times, so I tapped it a few times. As a result, I pushed too hard and the eggshell broke all at once. Egg yolk and egg white mixed together, half fell on the table and half spilled on the ground.

I quickly wiped the table with a rag, so I had no choice but to take another egg. I learned a lesson from last time. This time, I beat the eggs carefully, and the round egg baby lay quietly in the bowl.

I'm going to fry eggs! I poured some oil into the pot first, but I accidentally poured too much. No way, after the oil burned, I had to bite the bullet and slowly pour the beaten eggs into the pot. After a while, the eggs are basically formed, and a little salt is added.

I picked up a shovel and couldn't wait to shovel it into the pot. I shovel in the east and shovel in the west ... I am very satisfied with this. I didn't expect the egg to splash such high oil with a bang, so I dodged in fear, and the oil star was still splashed on my clothes. Unexpectedly, frying eggs is still a dangerous job.

I gritted my teeth and continued to scramble eggs. I want to fry the eggs quickly, so I turned the fire to the maximum. The fire suddenly came up, and the eggs crackled in the oil pan, which scared me to turn down the fire quickly.

But it's too late. Surrounded by the raging fire, the eggs were burnt like black charcoal. But I still don't give up, shovel the fried eggs on the plate and serve them.

Dad just got up at this time, so he was lucky to be my first taster. I saw my father pick up chopsticks, aim at the egg like "black charcoal", gently put a chopstick in it, and send it into his mouth at a slow speed.

Poor dad's expression is like a character in an anime, staring at his eyes for a while and frowning for a while. When he swallowed a small piece of egg, his face was covered with sweat.

He said to me in distress situation: "You can be a gourmet in the future, specializing in making unforgettable meals!" " . Although cooking breakfast failed this time, it left a deep impression on me, which made me understand the hard work of my mother cooking for us and realized the fun of cooking.

I've learned that if you don't have personal experience in doing anything, you won't know the hardships. I want to refuel and learn from my mother to cook my father's favorite meal! Make your own breakfast. It's a Sunday morning. I wash my face and brush my teeth to prepare breakfast as usual.

I found a note on the table that said, "Ma Chao, mom has something to do. Make your own breakfast. " I brought an egg and milk. I started frying poached eggs. First, I poured some oil into the pot, then I broke the eggs and put them in the pot for frying. Then I heated the milk and breakfast was ready. Although it's not as delicious as my mother's, it's made by myself and tastes delicious.

Make your own breakfast on Sunday, my mother went to the "fun sports meeting" held by the unit early in the morning, and my father was still sleeping in. I decided to make my own breakfast. After washing, I began to do it.

I'll squeeze chocolate sauce on the bread first. This step is smooth, but the next step is not simple. Heating milk in the microwave oven, I played for 30 seconds first, for fear that the annoying "buzzing" sound would reach the room and be heard by my father. Time is up. I have tasted it. Bah, why is it cold? I heated the milk again 1 min, but it was too hot to drink.

Anyway, breakfast is finally ready. Through this, I know that I have to believe in myself in everything I do, and I can't give up if I'm afraid.

I don't usually pay attention to these things. I ate bread with chocolate sauce and drank hot milk. I never wanted to thank my mother. Today is "March 8" Women's Day. I want to wish all the mothers in the world a happy day and a safe life.

Make your own breakfast a few days after the Spring Festival, the weather is still as cold as winter. My mother and I hid in the quilt and didn't want to get up.

But my stomach is growling with hunger So I decided to get up and make my own breakfast.

I got dressed and got up at once. When I came to the kitchen, I saw that there was only one bag of dried noodles left in the kitchen, so I made dried noodle soup. Under the guidance of my mother, * * * opened.

I'll put the water in the pot first, and then put the dried noodles in one by one when the water boils. Blanch with boiling water for about four or five minutes, and then put the noodles into a big bowl with chopsticks.

Then, I pour the water out of the pot, pour a pot of clear water, wait until the water boils again, then put the dried noodles in, cook for about two minutes, and stir the brown sugar in the pot.

9. In the morning, my mother prepared a glass of milk and two eggs for me. When the first ray of sunshine shone into the room from the window in the morning, my mother had already fried eggs in the kitchen, and the shovel collided with the pot and played crisp and pleasant music.

In the dining room, a steaming glass of milk has been placed on the table. A white lily is inserted in a beautiful vase, and the lovely flower is shaking its head and smiling at its mother.

The naughty dog smelled breakfast, got up quickly, went into the kitchen and lingered at his mother's feet. "Get up!" Mother cooked breakfast and called her daughter's bedroom.

The daughter disagreed. Mother let out a cry again.

Still nothing! The mother went to her daughter's bed, lifted the quilt and shouted, "Get up quickly! Quick! " The daughter was shocked and had to struggle to sit up, get dressed and wash, and then went to the table and sat down. Mother put golden poached eggs and snow-white milk in front of her daughter and said, "Eat quickly, or you will be late!" " "My daughter took a bite of the egg and frowned and said," It's really salty! " "Take another sip of milk and shout" What! Eat this every day! Eat this every year! You won't change, will you? " After that, my daughter kicked the legs of the table angrily, grabbed her schoolbag and went to school.

Mother sat in the chair for a long time before she slowly picked up a poached egg to eat and took another sip of milk. The eggs have been cold for a long time, and so has the milk.

Lily on the table hung her head and didn't dare to look at her mother. The sun is too dazzling.

Mother went to the window and drew the curtains, and went back to the table to continue eating breakfast that her daughter didn't want to eat. The puppy was still sniffing around in front of her mother's heel. When her mother felt it, she grabbed the mosquito swatter next to her and took the puppy away.

The puppy snorted and hid in the corner. Just then, the phone rang.

Mom grabbed the phone and asked angrily, "Who is it?" My daughter's voice came from the phone: "Mom, it's me. I shouldn't be angry with you. I'm sorry ... "After a while, my mother put down the phone, her eyes glistening with tears.

Mother went to the window, opened the curtains again, and the warm sunshine shone in again. Mother turned around, held the puppy lying in the corner in her arms, stroked it gently, returned to the table and continued to eat breakfast.

The milk is still cold, but a warm current slowly rises from my mother's heart and turns into boiling tears, dripping on the golden poached eggs.