1. Pay attention to the light. Too dim light can easily make your eyes tired. It is best to use soft light that can provide contrast between light and dark.
If you use the computer continuously every two to three hours, you should take your eyes off the computer for ten to fifteen minutes and let your eyes have a rest.
3. Weaken the light on the screen to reduce the brightness of the screen, which can avoid fatigue.
Cover the computer with thick black cardboard, so that the screen light can be reduced to a very low level.
Close your eyes and rest is a good way to eliminate eye fatigue.
6. Soak the towel in tea and apply it to your eyes for 10 to 15 minutes to eliminate eye fatigue.
7. Rub your hands to generate heat, then cover your eyes, don't oppress your eyes, take a deep breath and breathe slowly, which will help to eliminate eye fatigue.
8. Blink 300 times, which helps to clean eyes and achieve massage effect.
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People with eye fatigue should pay attention to the balance between diet and nutrition, and usually eat more coarse grains, miscellaneous grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose. Now I'd like to introduce you to the prescription of eye fatigue diet:
1, black bean and walnut milk: black bean powder 1 spoon, walnut paste 1 spoon, milk 1 bag, honey 1 spoon. 500 grams of black beans are fried, cooled and ground into powder. 500 grams of walnut kernel, slightly fried, stripped, cooled and mashed into mud. Take the above two foods 1 spoon, pour them into 1 cup of boiled milk, and then add 1 spoon of honey. Take it every morning or after breakfast, or with breakfast. Black beans are rich in protein and vitamin B 1. The nutritional value is very high. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of tonifying kidney. Together with milk and honey, these foods contain more vitamin B 1, calcium, phosphorus and so on. , can enhance the muscle strength in the eye, strengthen the regulation function and improve the symptoms of eye fatigue.
2. Gouqi porridge: 5 grams of medlar, 5 grams of mulberry seeds, 5 grams of yam, 5 red dates, and 0/00 gram of japonica rice/kloc. Boil the above raw materials into porridge to eat. In this prescription, medlar and mulberry seeds can tonify liver and kidney, while yam and red dates can tonify spleen and stomach. If people with visual fatigue can take it for a long time, twice a day in the morning and evening, it will not only eliminate the symptoms of eye fatigue, but also enhance their physique.
People who often use computers often have dry eyes, bloodshot eyes, fear of light, tears and redness, which are generally related to the secretion of tears. If you can add some eye-nourishing food to your diet, you can not only relieve these symptoms, but also eliminate eye fatigue.
Vitamin A supplementation is a good way to prevent dry eye, vision loss and night blindness. Carrots and red dates are the most abundant. Vitamin B is one of the nutritional sources of optic nerve. Insufficient vitamin B 1 can cause eye fatigue, and insufficient vitamin B2 can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.
Taking Lycium barbarum has the effects of clearing liver, improving eyesight, moistening intestine and relaxing bowels, and can improve eye swelling and pain, redness and tears, and prevent visual impairment. Because it is rich in carotene, vitamins, calcium, iron and so on, it is an essential nutrition for healthy eyes.
Three dietotherapy formulas of Lycium barbarum;
1. Lycium barbarum+rice: Adding a little sugar after cooking porridge can improve blurred vision and tears.
2. medlar+chrysanthemum: brewing with hot water can relax and brighten your eyes.
3. medlar+pig liver: soup can clear away heat, eliminate dry eyes and eliminate dark circles caused by staying up late.
In addition, don't drink too much water before going to bed, otherwise it will cause eye edema. Adequate sleep is the best way to eliminate eye fatigue. However, prone and lateral sleeping often lead to wrinkles at the end of the eyes or swelling of the eyes. Therefore, you should sleep on your back as much as possible.
According to the doctor, most people who deal with computers all day, such as news and secretarial work, have a very obvious decline in vision. The main cause of vision loss is excessive use of eyes.
The doctor reminded that the eyes also need a "holiday". The best way to relieve eye fatigue is to rest your eyes. You can take the following measures:
1. Take a short vacation and learn to blink and massage. Young people are very attentive when using computers, and the blink frequency drops from the normal five or six seconds to more than ten or even twenty seconds. Blinking 300 times a day helps to clean your eyes and give them a little massage. Close your eyes and rest for a few minutes, even when you are on the phone, you can relieve eye fatigue.
2. Long "holidays" and regular rest. Take a rest every 1 hour for 5 minutes to 10 minutes, and try to relax from a distance. After using the computer continuously every 2 to 3 hours, you should take your eyes off the computer 10 to 15 minutes to relax your eyes properly. You can have a cup of coffee, or gently rub around your eyes with your hands to make your eyes fully adjusted and rested. At the same time, because people look inward and downward when looking at near objects, they should try to look left and right when resting.
Take a long vacation and relax. During holidays, you should go outdoors, enjoy the beauty of nature, or go to the gym to exercise. These activities can not only relax your body and mind, but also relax your eyes. Usually, you should also supplement vitamins A and D, and eat more carrots, fruits and seafood.
The doctor reminded everyone that eye fatigue should not be underestimated. If the eyes are in a state of tension for a long time, if they are not adjusted, it will not only lead to decreased vision, but also cause conjunctivitis, glaucoma and myopia, and people will easily form cataracts prematurely.
Magic prescription for relieving eye fatigue;
Hot compress can remove dark circles.
Practice: use a hot water bottle or a high-temperature resistant bottle, fill it with hot water, wrap it with several layers of gauze, and put it directly on your eyes for hot compress.
Time: 20-30 minutes each time, 2-3 times a day.
Function: In addition to eliminating dark circles, it also helps to relieve eye fatigue.
Cold compress can remove bloodshot.
Practice: put the ice cubes in an ice pack (hot water bottle or rubber gloves can be used), cover them with several layers of gauze and put them directly on the skin that needs cold compress.
Time: 15- 20 minutes each time, 2-3 times a day.
Function: Helps to eliminate eye congestion after staying up late.
Milk compress can eliminate eye edema.
Practice: Dip a cotton ball in frozen whole milk and apply it to your eyes.
Time: each time 10 minute.
Function: Eliminate eye edema.
Tea fumigation can remove dry eyes.
Practice: make tea with boiling water, close your eyes slightly and put it on the mouth of the cup, and at the same time protect the mouth of the cup with your hands to prevent the hot air from losing too fast.
Time: every time 10 minute, at least once a day 1 time.
Function: It is very helpful for soothing eyes, nourishing eyeballs and protecting eyesight.
Washing eyes can cure eye discomfort.
Practice: the first set, naturally close your eyes, make fists with both hands, bend your thumb, and gently wipe your eyelids with the back of your thumb; The second application is to grasp the eyebrows with thumb and forefinger, then suddenly let go, then pull, then let go, and the other hand is down behind the head at the same time.
Time: once you feel uncomfortable with your eyes, you can. The first set is about *** 10 times, and the second set is continuous 10 times.
Function: Massage can be used as a preventive exercise for eye fatigue.