? Then, how should we face a series of emotional problems, actively make psychological adjustment and ensure a good attitude towards study and life?
A. how do college students correctly understand the epidemic situation?
? First, understanding of the necessity of closed management:
? Consciously guide yourself with positive thinking, establish a sense of responsibility and autonomy, realize that closed management is a win-win move for others as well as yourself, and choose to identify with closed management spontaneously and independently: not to be "banned" in school, but to prevent and control the epidemic, make your own contribution with practical actions, and reduce your own resistance.
? Second, be sensitive to the positive information around you:
? Pay more attention to the little things around you, find the beauty in ordinary life, and experience the care and support of the country, society, teachers, classmates and relatives.
? Third, the attitude towards epidemic prevention and control:
? Strictly abide by the school's epidemic prevention system, so you don't have to spend too much time and energy paying attention to and worrying about the epidemic situation; Respond to the epidemic rationally and calmly, and see the efforts and achievements made by the state and schools to prevent and control the epidemic. I believe that the party and the government can effectively resolve the crisis, actively learn epidemic prevention skills, do a good job of self-protection, study hard and enrich themselves.
B. how can I passively adjust myself in the dormitory?
? First, do as much as possible in life:
? Maintain a normal life schedule, keep life stable, and try to ensure 6-8 hours of sleep; Appropriate exercise, according to their own situation, choose yoga, aerobics and other indoor sports; Eat regularly, eat regularly, mix protein, fat and carbohydrate scientifically, and drink plenty of water.
? Second, psychologically do as much as possible:
? Self-awareness Think about what happened, what changes you have made, what effects these changes have had on yourself, and how big these effects are; Relax yourself and find out what's wrong with you.
? Talk to yourself. Self-confidence can be increased through self-suggestion, self-comfort, self-evaluation, self-encouragement and positive attention.
? Take care of yourself. Write down three things that happened today that made you calm or happy. Write it on post-it notes and stick it on the bedside, next to the computer and other conspicuous positions. When you feel depressed, look at them and give yourself strength. Think of yourself as a good friend. Step 1: Imagine your good friend in front of you. What would you say to comfort and support TA? Step 2: Tell yourself these words. Sometimes we are generous to others, but too hard on ourselves.
? Reasonable venting. Listen to music, keep a diary and do appropriate indoor sports. Or write down your troubles and anxieties on a piece of paper and tear them up. Release excess negative energy and make yourself feel better.
? Do what you want. Read books that I wanted to see but didn't, movies or TV series that I always wanted to see but didn't, and sort out dormitory items; Plan your study life in the new semester and find your sense of control over life.
? Third, adjust your emotions:
? If you still have a lot of negative emotions at this time, you can try the following methods:
? 1. Reduce the psychological burden caused by information overload. Try to control the time of receiving epidemic information every day, try to get information from authoritative official media, and don't listen to hearsay.
? 2. Learn to speak. Living in the dormitory, you can talk to your classmates; You can call your family or use WeChat video. If you feel depressed, but don't want to tell others, you might as well record your feelings in your diary.
? 3. Think positively. But pay more attention to negative news, many articles on the internet may just sell anxiety; Look at things with a reasonable attitude and try to understand the influence of the problem from a broader perspective; Keep looking forward to the future, even in times of crisis, don't ignore the beautiful things around you.
C. "Four Hearts" Epidemic Prevention Guide for College Students
? The epidemic has given us a different life experience in the new semester. How to do a good job in epidemic prevention is given to college students in this "four hearts" epidemic prevention guide.
? First, don't take it lightly.
? Maybe you will say, "I am far away from the hardest hit area, and the virus is thousands of miles away from me." It doesn't matter. " "Life without parties is boring." There are countless parties in life. Endure calm for a while, take a step back and refuse now, in order to be better together in the future. At present, please remember, don't go out, don't get together, wash your hands frequently and get plenty of ventilation.
? Second, we should not worry too much.
? Please allow a little anxiety in your heart occasionally, and please believe that the future is infinitely beautiful. When you feel anxious, please put down your mobile phone for a while, pay less attention to negative information, close your eyes, recall all the good things in your life, chat with others and divert your attention ... The progress of epidemic prevention work indicates that the light is coming.
? Third, you need to calm down and meditate.
? You can control your study life in the dormitory, or cultivate your hobbies, such as piano, chess, calligraphy and painting, physical fitness; You can go to bed early and get up early, calm down, maintain a healthy lifestyle and do a good job of psychological immunity.
? Fourth, mutual help warms people's hearts.
? In the dormitory, we reunited with our long-lost friends, listening to familiar voices and chatting about the ups and downs of life. At the critical moment, we help each other psychologically, support each other and overcome difficulties. Bloom, let's start together.
D. how to relieve anxiety through breathing?
? The outbreak of novel coronavirus epidemic easily makes people feel anxious and alert. How should students maintain a good physical and mental state during their stay in the dormitory? Here, I tell my classmates two ways to breathe and make psychological adjustment.
? First, adjust the breathing relaxation method.
? 1. Inhale. Press "1-2-3-4" slowly and deeply to inhale, so that the air fills the chest. Breathe evenly, comfortably and rhythmically.
? 2. Suppress breathing and pause after inhaling air. Feel relaxed and comfortable, don't hold your breath.
? Exhale. Breathe out the air at the bottom of the lungs naturally and slowly. I also want to imagine getting rid of nervousness. Pay attention to the pace and speed of relaxation.
Second, abdominal breathing relaxation method.
? 1. Inhale. Take a supine position or a comfortable sitting position, breathe naturally first, then inhale, and expand the abdomen outward to the maximum extent, so that the abdomen bulges.
? Exhale. The abdomen naturally sinks inward toward the spine, and the abdomen contracts inward to the maximum extent, and all waste gases are exhaled from the lungs. Cycle back and forth, keep the rhythm of each breath consistent, and carefully experience the ups and downs of the abdomen.
? Students must remember to inhale through the nose and exhale through the mouth for 5- 15 minutes each time, and the best effect is 30 minutes.
? Of course, there are more popular science to deal with mental health. Perhaps some students have more suitable countermeasures, protect their mental health and adjust their emotions, and our life will be more sunny and happy.