Director Yang said that in clinical practice, some college entrance examination candidates often sacrifice their sleep in order to have more time to review their lessons in the final sprint, and sleep for less than 4 hours in a serious day. Some students have a serious decline in sleep quality after intense review in the college entrance examination, which may even lead to long-term insomnia, resulting in insomnia at night, difficulty in concentrating when reviewing lessons during the day, poor grades and physical damage.
Experts remind that in the sprint effort in the last month before the exam, you should adjust your best state to the exam time in the morning and afternoon according to the schedule of the college entrance examination. The adjustment method is the preparation stage, insisting on going to bed before 1 1 at night and getting up at 6: 00 in the morning. Take another nap for 30 minutes or 1 hour. Try to rest at noon. If possible, you'd better take a nap. 10 minute nap is equivalent to half an hour or even an hour of deep sleep at night, which can completely eliminate morning fatigue and ensure efficient study throughout the afternoon.
In addition, experts remind that for teenagers under the age of 20, all aspects of physical fitness are in the best state of their lives, and excessive intake of nutrient solution and brain tonic may increase the extra burden on the body. Therefore, experts suggest that parents should master the principles of balanced nutrition, rich vitamins and moderate increase in fruit intake when preparing meals for candidates.