First of all, we should establish the belief that scientific exercise is good for health, consciously overcome all kinds of psychology of being afraid of exercise, being lazy or afraid of physical exercise, and carry out various forms of physical exercise activities with a conscious, cheerful and positive attitude instead.

Moderate, step by step

When exercising, we should scientifically arrange sports events and choose the appropriate exercise mode and physical load according to the environment and personal physical condition, such as season, climate, venue and sports equipment, as well as our own health and exercise level. All kinds of exercise programs should be gradually adapted, so don't rush for success. Many people often do the opposite, resulting in exercise fatigue and injury, making themselves breathless for a long time. When you exercise, you should exercise from small to large, and you can't try your best at the beginning. The movements should be from easy to difficult, from simple to complex, and the density should not be too concentrated. After the body gradually adapts, it is necessary to gradually increase the amount of exercise.

Treat people differently according to their needs.

Daily exercise, according to gender, physique, basic conditions, etc. , select the appropriate project. For example, men and women are grouped according to their own physique, and there is no requirement for consistency in exercise amount, exercise density, planning process and so on. That is to say, non-compulsory items in physical education teaching should be adapted to personal interests and abilities as much as possible, and should not be "one size fits all" regardless of objects. Determining a goal that can be achieved through hard work and making a feasible plan are the basic guarantee of exercise effect.

Perseverance, perseverance

Physical exercise needs to be carried out frequently, repeatedly and persistently in order to make progress and improvement step by step. Even the achieved results need to be consolidated, and the interrupted training will be diluted. In accordance with the principle of "use in and waste out", we should continue to strengthen it. Exercise can't produce significant effect in a short time. Only by persistence can we gradually consolidate, accumulate and improve.

Avoid excessive fatigue

Common fatigue is not only caused by heavy training and fierce competition, but also caused by physical exercisers who are eager to achieve success or blindly do it without considering their own conditions. It leads to dysfunction and metabolic abnormality, and is prone to sports injury. College students learn to observe and judge the state of excessive fatigue during exercise, and deal with it in time, which can avoid damage to personal health. Physical exercise fatigue can be reflected from both psychological and physical aspects. The former includes muscle swelling and stiffness, decreased muscle strength, ineffective joint movement, accelerated heart rate and accelerated breathing. The latter, such as emotional anxiety, insomnia, inattention, poor memory, and many misjudgments. However, physical fatigue and psychological fatigue are intertwined and affect each other, which affects people's health!