Guava is not beautiful, but it is rich in nutrition, including dietary fiber, vitamin C and high potassium. These nutrients can promote the metabolism of the body, and also have the functions of clearing away heat and toxic materials and protecting the liver, while the content of potassium is beneficial to blood circulation, lowering blood pressure and reducing fat. For women, there is another important point. Its fat content is low, so you don't have to worry about getting fat even if you eat it regularly.
Second, the virgin fruit.
The name of cherry tomato is really nice. It looks lovely, small and exquisite, and crystal clear. Some people call it little tomato, mainly because it is the same color and similar shape as tomato, and its ingredients are also rich in lycopene. This substance can promote the growth and development of children and enhance the body's resistance. In addition, the cherry tomatoes are rich in vitamins. Everyone should know that vitamins have a great effect on reducing wrinkles and delaying aging. Therefore, in addition to eating watermelons in summer, women should also eat more cherry tomatoes, which is helpful for beauty. In addition to being eaten raw like other fruits, cherry tomatoes can also be cut into ice cream, fruit salad and soup, which are very popular in summer.
Third, peaches.
Peach is also a fruit listed this season, which has the functions of nourishing yin, promoting fluid production, invigorating qi and benefiting blood. Most women have deficiency of qi and blood. Eating some peaches regularly this season can improve this situation, and it is also appropriate to eat some peaches after a serious illness.
Fourth, cantaloupe
Wax gourd is also common in summer. Although the content of water and protein is lower than that of watermelon, other nutrients are not less than that of watermelon. Moreover, cantaloupe tastes good and sweet. Chinese medicine believes that cantaloupe can relieve summer heat, relieve polydipsia, and is also good for urination. But cantaloupe is also cool, so you can't eat too much at a time.
In summer, people often feel poor appetite and lack of energy, so they might as well eat more of the above fruits, which are delicious and nutritious. Bian Xiao also wants to say one more thing: Many people will keep exercising in summer, although exercise is good for detoxification and health. However, the temperature is too high in summer. At this time, exercise should be avoided at noon, and the amount of exercise should not be too large to avoid heatstroke. This season, you can choose to practice Tai Ji Chuan and yoga, which is a moderately rigid exercise that can help people nourish their hearts in summer and is very beneficial to their health.