I understand that staying up late for a long time has a bad effect on all organs of the body, but I still want to enjoy the time alone at night. Although I can't help myself, I still hope to advise everyone not to stay up late: staying up late makes people stupid and hurts their health.

The most superficial adverse reaction of staying up late is that due to lack of rest, fatigue will occur the next day, which will affect work efficiency, and even make many mistakes at work because of fatigue, which will easily lead to forgetfulness, irritability and anxiety, and affect the mood unconsciously.

We should try to fall asleep before 1 1:00, because our organs will undergo metabolism after 1 1:00. If we are teenagers who are still in the stage of physical development, staying up late for a long time will lead to poor metabolism and affect growth and development.

Staying up late is also harmful to everyone's eyes. Staying up late for a long time will inevitably increase the time of using eyes, while the radiation of using mobile phones at night and the brightness difference between the screen of mobile phones and the surroundings will lead to eye fatigue. If you don't get a normal rest for a long time, the degree of myopia will increase.

In addition, staying up late makes the physiological organs unable to rest normally and the metabolism is not good. From the appearance, it is easy to make the skin dull, long spots and acne, and it is easy to cause hair loss, which is the problem of "baldness" of contemporary college students.

65438+ 0 am is the time to nourish the liver. If you don't go to sleep at this time, your body can't detoxify normally, and the accumulation of toxins can easily make people fidgety, bad-tempered and irritable.

Finally, staying up late makes people stupid: when we stay up late happily, in fact, our brains and hearts are also involved with us, and we can't get effective rest. In the long run, the function of our brain and heart will be affected, and the decline of memory and intelligence are the consequences of staying up late for a long time. And people with bad hearts must stay up late less, and working for a long time will make us flustered.

Staying up late is harmful to Qian Qian. Although I admit that mobile phones are fun, I still hope that everyone can take care of themselves and quit the bad habit of staying up late.