First, methods to relieve dizziness caused by heatstroke; The weather of military training is generally hot, and it is easy to cause heatstroke symptoms in the sun for a long time. When we suffer from heatstroke and dizziness, we should immediately stop military training and rest in a cool and ventilated place. Secondly, we can wipe our bodies with warm water, ice our necks, and drink more boiled water and salt water to replenish our body's water, so that our bodies can cool down to a certain extent, and the symptoms will be alleviated.

Second, the solution to dizziness caused by long-term fatigue; The time of military training is generally longer, and there are more physical exercises to be completed in one day. Some students may not be able to accept large-scale exercise, and long-term exercise will cause physical fatigue and dizziness. At this time, you need to apply for rest, add more water, let the body get relief, and the dizziness symptoms will slowly disappear.

Third, the solution to dizziness caused by hypoglycemia; Students with weak constitution must ensure the food intake of three meals a day and never skip breakfast. When dizziness is caused by hypoglycemia in military training, you should apply for rest first, and then drink more glucose water and brown sugar water, which will alleviate the symptoms of hypoglycemia.