The most suitable heart rate for 20-year-old college students to participate in aerobic exercise should be
The most suitable heart rate for 20-year-old college students to participate in aerobic exercise should be less than once, that is, 160 is the best, but the heart rate of 20-year-old college students can be higher, which is no problem. Aerobic exercise is generally not too high, preferably within 160 beat.