run quickly

Forefoot or heel? How high are your legs? What's the stride? How do you swing your arms? ......

The wrong running posture must have made me suffer a lot: I am tired soon, I can't run far, my knees hurt and my shoulders are sore. ......

Fast folding calfskin

For middle and long distance running, folding the calf for more than half an hour will only make the muscles tired. Even if the middle and long-distance running needs a certain amount of broken leg, it is also a combination of broken leg and thigh, which is often called lift technique, not just kicking ass.

progress

For beginners and ordinary runners, small stride is more important than long stride.

It can protect your knees. Because running for too long means that the center of gravity fluctuates greatly, which has a great impact on the body and is more likely to fall. So positive

The correct running posture should be trot frequency, medium and small stride.

Swing your calves while running, running.

When running, the center of gravity is in front of the body, and the heel touches the ground, so it is easy to directly react the ground force to the knee, resulting in excessive stress on the knee, which will damage the knee after a long time. The correct running posture should be that the thigh drives the calf to run. When landing, the center of gravity is directly below the body and the knees are slightly bent.

Left and right swing arms

Swinging your arms left and right can not only balance your body and increase your strength, but also affect your running efficiency and increase your running difficulty. The correct way to swing your arm when running should be to swing your arm back and forth.

lean back

Lean back, the center of gravity is behind, which is equivalent to braking, that is, every step of running produces forward movement, but because lean back offsets part of the forward force, which is equivalent to competing with yourself, running becomes very laborious. The correct running posture should be to lean forward slightly and use gravity to generate some forward strength.

Knee buckle

Many female runners buckle their knees when running, which is the most wrong running posture that should be avoided, because this running posture will greatly increase the pressure on knees and calves. In the long run, the knees and calves are relaxed.

There is a problem. So when running, your knees should be pointed at your toes.