College students should do morning exercises. When the average student reaches the third year of high school, the amount of exercise is greatly reduced. In college, the number of courses is less than that of senior three, but long-term inactivity can easily lead to the problem of lumbar disc and cervical disc bulging due to sedentary, which is more serious to the health of college students. Doing morning exercises can appropriately increase the exercise of college students, which is beneficial to most college students to exercise and strengthen their physical elements.

Quality. And most college students don't have the habit of eating breakfast or doing morning exercises. If they don't eat breakfast for a long time, it is easy to cause stomach problems such as gastric perforation. Doing morning exercises is helpful for students to get up early, thus further promoting their behavior of eating breakfast. In a word, doing morning exercises is beneficial to college students. Therefore, college students should do morning exercises.