After eating in the canteen for so many years, I finally figured out how to eat in the afternoon to make my stomach less hungry. When I first started school, I was always hungry until four or five o'clock, but our afternoon classes often ended at half past five, so I always had to endure a long growl. Later, I tried to add a fruit half an hour after dinner, and then I was surprised to find that I was not very hungry most of the time, and then I went to the physical examination. The doctor also said that my health is much better than before. I was surprised at the effect of eating fruit half an hour after dinner, so I went to search it. The doctor told us that the fruit is raw and should not be eaten immediately after meals, otherwise it will produce some chemical reactions, which is very bad for the stomach. However, if you eat it half an hour after a meal, because your lunch is almost digested, at this time, the combination of cooked food and raw food will help to increase your immunity and protect your spleen. I remember when I was in high school, many of my classmates only needed five minutes to have lunch. They were very reluctant to take those two extra steps to help themselves drink soup. The point here is that soup must be drunk before meals. Drinking soup before meals can help the absorption of the stomach, and sugar can dilute the rice we eat and make it easier for us to digest, which will cause less gastrointestinal diseases. However, if you drink this soup after meals, it will be harmful. Nowadays, many children like to be picky eaters, especially college students at this stage. If you can order by yourself, it will be easier to be picky about food. We have listened to our parents' nagging since childhood. We must eat more vegetables and have a balanced mix of meat and vegetables in order to make our bodies healthier and have stronger immunity. Meat contains a lot of protein and fat. Excessive intake of these things will lead to obesity, and obesity will also lead to more diseases. Relative to the various trace elements contained in vegetables, it will supplement the elements that our body should have. Calcium, iron, zinc, vitamins and other elements are all essential parts of our body. You have a good figure if you are not picky about food!