First, the individual performance of the boys standing long jump.

First, pass the exam?

1, level 1:1.55m-1.91m/level 2 1.70m-2.06m/ level 31.85m-2.2/kloc.

2. Senior one: 1.95m-2.3 1m/ Senior two 2.00m-2.36m/ Senior three 2.05m-2.4 1m?

3. Freshman and sophomore: 2.08m-2.44m/ junior and senior: 2.10m-2.46m..

Second, excellent?

1, level 1: 2. 1 1m-2.25m/ level 2: 2.26m-2.40m/ level 3: 2.40m-2.50m?

2. Senior one: 2.50m-2.60m/ Senior two: 2.55m-2.65m? /Senior 3: 2.60m-2.70m?

3. Freshman and sophomore: 2.63m-2.73m/ junior and senior: 2.65m-2.75m.

Second, the girls' standing long jump individual results

First, pass the exam?

1, level 1: 1.40m- 1.67m/ level 2:1.44m-1.71m/level 3:1.47m.

2. Senior one: 1.48m- 1.75m/ Senior two: 1.49m- 1.76m/ Senior three:1.50m-1.77m.

3. Freshman and sophomore:1.51m-1.78m/junior and senior:1.52m-1.79m.

Second, excellent?

1, level 1: 1.84m- 1.96m/ level 2: 1.88m-2.00m/ level 3: 1.90m-2.02m?

2. Level 1: 1.92m-2.04m/ Level 2: 1.93m-2.05m/ Level 3: 1.94m-2.06m?

3. Freshman and sophomore: 1.95m-2.07m/ junior and senior:1.96m-2.08m.

Extended data:

The essentials of standing long jump:

1 First, pre-swing, and the left and right feet stand naturally, not together, preferably shoulder width. Then swing your hands forward and straighten your legs.

2. Then swing your hands back as far as possible, lower your center of gravity, and bend your legs downward.

3. Push your feet forward while your arms are slightly bent and swinging upward. The whole person jumped forward and up, fully unfolded.

4. When landing, recover, lift your legs, extend your calves forward, and at the same time, swing your arms back hard, and then land for buffering. The timing must be buffered.

5. Note: Forward swing can be summarized as "one stretch and two bends to lower the center of gravity", and attention should be paid to the coordination of the body and hands and feet.

References:

Baidu Encyclopedia-National Physical Health Standard for Students

Baidu encyclopedia-standing long jump