"Current" is our first activity. Although it is only a warm-up activity, it is simple, but it contains profound meaning, which touches me the most. Before we started playing this project, we all thought that it would take about 20 seconds to finish a round, but in the end, we only finished it in 3 seconds. When I finished this project, I felt it was a microcosm of our real life. We often encounter many difficulties. We will shrink back, be afraid and feel that we can't finish it. But this game tells us that difficulties are sometimes only superficial. As long as we can face it bravely and challenge it, maybe in the end you will think it is just a small case. In addition, I can only do one thing well if I work hard with Qi Xin. As long as one person's reaction is slow at that time, it will affect the last time, and everyone will gather firewood with high flame! Our first real project is a trust fund. Trust back fall is to let a person stand on the platform of 1.5m high, tie his hands and fall back, and the rest will build an adult bridge below with their arms. I am afraid of heights, so this invisibly increases my psychological pressure. But I don't think it should be difficult to see my partner finish it smoothly, not to mention the help of my partner. When the coach tied my hands, I could still see my companions below ready to arrest me. I felt very at ease, because I knew that there were a group of trustworthy friends behind me. But at the moment I fell, my brain went blank, and I began to fear that I would fall. I feel that when my brain is blank, my brain is out of control. At that time, I relied on the subconscious! Therefore, I think in my own subconscious, I am still afraid of being betrayed and abandoned. Moreover, I feel that many people's subconscious mind is the same as mine. Because everyone subconsciously touches the ground with their ass. I think all of us should try our best to change in the future and trust our teammates completely! Playing this game, I summed up two words "trust". Only by completely trusting this collective can we put things aside and do things well. In today's society, the trust between people has become very fragile. When everyone meets someone in need, they will look at each other with suspicion and dare not lend a helping hand. After climbing, I was deeply touched. I only climbed to five meters high, because the five meters high protruded outwards, and that piece was a little difficult, so I gave up there. Because at high altitude, I was afraid of stepping on the air, and my strength was almost gone. However, after coming down, I still regret it. I think as long as I grit my teeth and stick to it, as long as I break through this difficulty, I can reach the top. In my long life, I will remember this lesson, never give up in the face of difficulties and try my best to overcome it! The party that day was also the happiest in my life, because I let go of myself and the bondage! Before that, I had never sung in front of many people, because I was criticized for being tone-deaf since I was a child. So I've always been very taboo about singing. But at the party, I watched everyone playing crazy there. All kinds of shapes and patterns during the costume contest let everyone really open their hearts and dare to show them. That party opened everyone's heart and showed everyone's truth, goodness and beauty! I think Secretary Cui's sentence "You don't show your loss, it's also our loss!" Is the essence of this party. The next day, I saw innovation in the tram and book delivery activities of the post office. I think this has something to do with our Association for Science and Technology, because as a member of the Association for Science and Technology, we are pursuing innovation every day, and our sense of innovation is stronger than others. We also flexibly apply this feeling to the game process, which is quite fast and efficient. Therefore, we should continue to carry forward this innovative spirit and use our wisdom to transform the world and change the future. In the "escape wall", our two groups participated together. The wall is so high that someone has to build it below and someone can pull it up. A group of people around reached out for protection. Some boys are so hard that we can't bear to step on them. The word "sacrifice" suddenly jumped out of my mind. In our life, sometimes we should have the spirit of self-dedication and self-sacrifice, and be willing to be a ladder person. When the interests of individuals and teams conflict, we should be brave enough to sacrifice our personal interests. Sacrificing a little personal interests can protect the collective interests, which is the consciousness that every member of a team must have. It makes me realize that personal success is always based on the success of the team, and it also makes me realize the joy brought by the success of the team far beyond personal success, the great encouragement and care given by the team to everyone, and the high morale inspired by the strong team atmosphere. When my teammates on the stage pulled me to the 4-meter-high platform, I felt the greatness of team spirit. Especially when the last two people were pulled by several boys and girls on the stage at the same time, the rest of us all gave sincere and moving cheers. The last project "life cycle" is also called "spiritual journey". In this project, we all hold the hands of our partners tightly and feel the warmth from each other's hands. It is this warmth that makes us feel at ease. We firmly trust each other, and we firmly believe that they will lead us out of the predicament. At that moment, I felt the power of unity, and I felt that those hands were the symbol of our life. When we were young, those hands were our parents. They taught me how to help others and how to love others with practical actions. These hands are our teachers. They guide us and tell us to face the future bravely. In the future, we will use our own hands to help others, love others and lead them out of the predicament of life. In short, this outward bound training gave me an unforgettable experience. I learned a lot while learning team spirit, trust and communication: I learned to challenge myself, relax in nature, learn in games and feel in laughter; Experience happiness, perceive blind spots, and be deeply shocked; Know your own potential, enhance your self-confidence and improve your image; Stimulate imagination and creativity and improve the ability to solve problems; Understand the role of the group and enhance the sense of participation and responsibility for the group; Improve interpersonal relationships, learn to care, and cooperate with groups more harmoniously. I thought a lot on the way back. I think this sport is not only for our bodies, but also for our brains. For every member, every project is full of tests, which makes them have an extraordinary experience. These two days, we were very successful and proud, because we sublimated to the realm outside the game itself, and the result of the game became meaningless. While challenging the difficulties, all the players challenged themselves to the maximum extent. More importantly, they gained more mutual trust, understanding, tolerance, tacit understanding and encouragement in the activities. After each training, the teams sit around and summarize the training situation. While sharing each other's joy of victory, we also analyze the reasons for teammates' mistakes and can link each training with daily work. I think this is also the success of quality development.