1. Reasonable work and rest. According to the curriculum and personal habits, arrange the time of getting up, eating, studying, resting and sleeping every day to ensure adequate sleep time and efficient study time.

2. Keep exercising. College students should pay attention to their health. They can take part in campus sports activities or do outdoor sports by themselves, such as running and swimming.

3. Reasonable planning of learning tasks. According to your own curriculum and examination arrangements, reasonably allocate daily study tasks and review time to avoid procrastination and rote memorization.

4. Participate in community activities. College life is not only about studying, but more importantly, by participating in various club activities, making friends, broadening our horizons and improving our overall quality.

5. Make rational use of spare time. On the premise of not delaying your study and life, you can use your spare time to do things you like, such as reading, listening to music and traveling.

6. Pay attention to mental health. College students are facing all kinds of pressures and challenges, so they need to pay attention to their mental health. They can relieve stress and anxiety by communicating with friends and participating in psychological counseling.