The standard for girls to pass 800 meters is about 4 minutes and 30 seconds, so it is estimated that 1200 meters should be about 6 minutes and 30 seconds.
Long-distance running is a link that many college students are afraid of, so it is very important to learn long-distance running.
At the beginning of long-distance running, because the oxygen supply lags behind the needs of muscle activity, there will be leg weight, chest tightness, asthma and other phenomena, especially those who often do not exercise will feel stronger, but this is normal. If you feel uncomfortable, you should stop and walk a few hundred meters. If you feel particularly uncomfortable, you should stop running.
How to master the breathing method correctly when running? An important part of middle and long distance running is also the key to master the running rhythm of middle and long distance running, preserve physical strength and improve performance.