You should go to bed early and get up early, and drink more water.

2, brow acne: chest tightness, arrhythmia, palpitations.

Don't do too strenuous exercise and avoid alcohol, tobacco and spicy food.

3, nose acne: stomach fire is too strong, digestive system is abnormal. You should eat less cold food.

4, nose acne: related to ovarian function or reproductive system.

Don't be too indulgent, don't be too abstinent, and go outside to breathe fresh air.

5, acne on the right cheek: lung dysfunction.

Pay attention to the maintenance of respiratory tract and try to avoid allergic foods such as mango, taro and seafood.

6, acne on the left cheek: poor liver function, heat toxicity.

Pay attention to normal work and rest, keep a good mood, blow cold air when necessary, and don't let your body be in a sultry environment.

7, acne around the lips: constipation leads to the accumulation of toxins in the body, or use toothpaste with excessive fluorine content.

You should eat more high-fiber fruits and vegetables and adjust your eating habits.

8, chin acne: endocrine disorders. Eat less cold food.

9. Temples: Small pimples appear near the temples.

Explain that your diet contains too much processed food, which leads to gallbladder obstruction and needs to be cleaned up quickly.

Pale face: It means that folic acid, iron and vitamin B 12 are lacking in the diet.

Around the eyes: Dry eyes or chapped eyes indicate that you need to take more vitamins B2 and B6.

Cheeks: People who smoke a lot are prone to edema on their cheeks, and the microvessel lines are clear, which is a signal of skin hypoxia. The best solution is to quit smoking!

Corner of the mouth: there are slight wrinkles in the corner of the mouth, indicating that more iron is needed!

Lips: The weather in autumn and winter is cold and dry, and the lips are dry, peeling and cracked. That's your body telling you that you lack vitamin B group and need to supplement it.

Chin: Every month, the chin will get acne before and after menstrual cramps. The skin changes in this part are directly related to the ovaries and can be improved by body massage or lymphatic drainage.

Under the eyes: Under the eyes is directly related to the kidneys. When dark circles, bags under the eyes and edema appear, it means that you have drunk too much coffee and tea. This kind of drink should be controlled and drink more boiled water.

On both sides of nose: Blackhead acne appears on both sides of nose, which is slightly dry and peeling, indicating that blood circulation is not good. You can massage moderately to strengthen the blood circulation of this part of the skin. Or supplement proper amount of zinc, vitamins B2 and B6, which is very helpful to improve blood circulation and greasy skin in this part.

On both sides of cheeks: acne appears on this part of the skin, indicating that the diet must be controlled, do not overeat, and eat more foods that help the body detoxify, such as apples, which is very self purification to the body's stomach.