Because of vitamin D deficiency, malnutrition, sequelae of rickets and other reasons, X-leg and O-leg (commonly known as bowleg) can be corrected or compensated to the maximum extent through exercise, except for very serious deformities that need medical correction.

Specific methods:

1. leg press movement,

2. Straight leg pressure and side leg pressure are usually used.

3. Kicking exercise,

4.o-leg kicks on the outside of calf.

5. the x leg is kicked on the calf.

6. leg-clamping exercises,

7. Clamp your feet, ankles and knees at the same time and relax after a few minutes. Then repeat the usual walking, pay attention to posture, and walk eight characters. Massage the leg muscles before going to bed at night.