Today, I will share with you a crispy and delicious sweet potato oatmeal energy bar with low fat and sugar! There is a lot of fruit in it, which is very satisfying and full ~ suitable for those sisters who are greedy and want to eat snacks during fat reduction!

All ingredients

One sweet potato, 30g milk, egg 1, crisp Quaker Maiguo 180g.

Exercise:

1. Peel and slice the sweet potato, steam it in a steamer, take it out and press it into mud.

2. Add milk, eggs and Quaker wheat crisp and mix well.

3. Spread oil paper on the baking tray, spread and compact the sweet potato oats on the baking tray, and sprinkle a lot of Quaker wheat crisp fruits on the surface.

4. Preheat the oven, bake at 175 for 25 minutes, cool, and cut into strips for eating.

Low-fat simple and delicious fat-free energy bar! Come and have a try!