For your reference, I also got a total score of 450 listening 17 1 reading 175. I think your composition is not bad (of course, there is still a certain gap from good). ) It is not easy to score in this respect. Things are too complicated and messy. Your reading and listening are obviously low. These two items are important components of Band 4. People with high scores do not have low scores in these two items. Personally, I think we can focus on listening and reading. I believe you have done many real questions. Now you can take out the question again. Listening can be done by preparing a pen and paper, listening to long dialogues and short articles sentence by sentence with the pause key, and writing a sentence, and listening to each sentence for up to five times. Then you can dictate the full text and check it with the original before listening to it. First of all, you should practice your speed. Second, you should use methods, such as jumping words with Chinese comments in the article first. Come out because if the word is useless, I won't give you a note, then look at the questions and options and draw the key points (numbers, capitalized words, etc. ). If you haven't read the question, go back to the original text to find the answer. Don't read the full text without the point. I suggest you apply to New Oriental Class Four. Teacher Yin Yan's fourth class is very good, which can teach you many useful methods. It is also very important that you must memorize words every day in order to understand the article, understand the dialogue and write a good composition. I didn't pay attention to the words this time, so I wish you a smooth pass in your score next time ~ ~