Broadly speaking, people are composed of two parts: physiology and psychology. If you want to have a healthy and complete college life, you must realize the organic unity of physical health and mental health, that is, physical and mental health. We are sick, but we can experience it ourselves. When we go to the hospital to see a doctor, we are mentally ill. How many people will pay attention to it and see a psychiatrist? College students seem to have a one-sided understanding of health. They always think that I am young and have capital and can consume my body at will.

A questionnaire survey of college students shows that13 students eat irregularly, 66% people sleep less than six hours a day, and only 10% people insist on doing exercise. According to the above lifestyle, more than 80% of college students are often dizzy and physically exhausted, and 70% of college students always feel that they are in a sub-health state. The so-called "body is the capital of everything", if you don't have a good body, you are weak in doing things, and you don't have a full mental state at school, how can you talk about mental health? I summed up some common psychological problems of college students. Bad adaptation to the environment, great pressure on study, disharmony in interpersonal relationship, trouble in love, great pressure on job hunting and career selection, mental problems and so on. Wang Yangming once said: the heart is the reason, and the heart can control everything. College students are in the transitional stage of self-awareness development and self-awareness perfection, and imperfect self-awareness has formed various psychological problems. To improve and perfect college students' self-awareness, we must first know ourselves correctly, find our own position and shape ourselves scientifically. We must set a clear goal. If we have no will, nothing will happen in the world. We should set some small goals, such as going to bed early and getting up early, eating regularly, exercising for an hour every day, getting rid of laziness, cutting down on the internet, and spending more time sleeping and exercising, so as to give ourselves a healthy body. At any time, when you are in the worst state, you are bound to lose your goal, be at a loss, and fall into a huge emptiness. At this time, we will be anxious, depressed and have psychological conflicts, so we should set specific action goals for ourselves to avoid falling into self-doubt and confusion.

Learn to accept and affirm yourself at any time, adjust your emotions and cultivate self-confidence. We might as well feel more beautiful things in life, stay away from the negative energy around us, do what we like, experience the sense of fulfillment and accomplishment in this process, and bring us happiness. Only in constant challenges can we enhance our self-confidence, improve our psychological endurance and promote sound personality development. As a college student, we should experience different things, keep imagining the unknown personnel, be curious about the quiet daily life, enjoy the purity of college life, care for the physical and mental health of college students, and use an open-minded and gentle heart and the world.