Action method: open your feet shoulder-width, straighten your knees, relax your back, hang your hands naturally, and do body flexion with vibration.

2. One-leg support practice

Action method: (Take the left foot as an example) Take a small step to the left front, with the foot following the ground as the support, the toes hook back, the knee joint is straight, the body center leans on the right leg, and the knee joint of the right leg is bent; Press the left hand on the left knee joint, add vibration, and touch (grasp) the left toe with the right hand;

3, feet together flexion exercises

Action method: put your feet together, straighten your knees, relax your back, naturally droop your hands, and vibrate to do body flexion.