At this time, you need more excellent people to help you plan your study time. It is always faster to tell yourself how to learn efficiently than to explore it yourself. This person can be his own teacher, his own classmate or his own parents. In short, just help him study and make progress together.

2. Don't play mobile phone

If you take the mobile phone within the specified time, it will become an alarm. Don't stop until you put it down. Turn on the Do Not Disturb function of the mobile phone when you need to concentrate. Don't touch your cell phone before going to bed early and before going to bed.

3. pour for a few days

Life needs a sense of ceremony, recording some important days. For example, anniversaries, such as countdown to final exams. ...

4. Choose a more suitable way to rest.

If you don't want to do anything, you can set an alarm clock for yourself, such as lying on the table for 5 minutes, staring out of the window for 5 minutes and so on.

5. Choose your own reward

Give yourself a reward before studying every day. For example, if you study for 4 hours today, you can choose a favorite pen or reward yourself with a holiday in the future and completely relax for half a day.