1, the sharing psychologist said, "Expressing your anger correctly can not only defend yourself, but also let people know that you were uncomfortable." Experts suggest that talking with friends is an effective way to reduce anger. 2. Breathe 10 Take a deep breath and bulge your stomach every time you inhale. An expert and professor of psychiatry said that this breathing technique can make you inhale more oxygen and release some sedative hormones, such as serotonin. 3. Keep a diary. Psychologists study, pick up a pen and write down things that make you angry on paper, which can help you better understand anger and begin to understand it. Trying to write an angry note can help you understand why you are often angry. 4. Walking According to a study published in the journal of psychology, researchers at Aichi University in Japan found that after four weeks, women who walked for an hour every day had lower levels of anger and violence, exceeding 15%. If you don't feel well after a good sleep, you can lie in bed and have a good sleep. Drinking some milk and eating some sweets before going to bed will help ease our mood. 6, eating a full meal can also make people feel very happy, so when you are in a bad mood, give yourself a chance, don't be afraid of being fat, don't be afraid of being fat ~ eat well. 7. Swimming can also relieve people's attention and unhappy mood, but swimming needs to be carried out in fitness centers and other places. It is not recommended that you go to the river pond, which is unsanitary and unsafe. 8. Tidying up the room is one of the good ways to relieve unpleasant emotions. Busy at work, cleaning the room is a good choice. 9. Throwing pillows and throwing things is the performance of many people when they are angry. You can also use this trick when you are in a bad mood. Of course, if we throw pillows, they will be safe and won't break, so don't throw fragile things. 10, eating some chocolate and candy can make people feel better, and chocolate can also make people feel calm, so when you are in a bad mood, you might as well eat some chocolate. Maybe your mood will be suddenly enlightened. 1 1. Running can reduce people's anxiety. Running is a good exercise, not limited by place and time, as long as you want. 12. Singing loudly can relieve people's unhappiness. It is suggested that KTV is the most suitable place. Of course, you can also sing with your good friends on your balcony to ease your unhappy mood. 13, improving a properly nutritious diet will also be helpful. For example, rich vitamin B will help to improve mood. So when you are depressed, you can eat more whole wheat bread, vegetables, eggs and so on. 14, self-encouragement Comfort yourself with some philosophies or some famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better. 15. Walking into nature, the strange mountains and strange waters of nature can often shock people. Climbing mountains will make you feel open-minded. Looking at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This kind of affection is often an inducer of good mood. How to vent their dissatisfaction? 2 How to vent their negative emotions? 1, a sweaty exercise. Exercise helps people speed up their metabolism and make them more energetic. And explosive sports are more helpful for people to vent their excess energy and dissatisfaction. 2. When a person walks quietly, he can walk around the campus with music. When I am alone, I am very relaxed. Every time I am in a bad mood, I always like to sit quietly on the campus playground or other places at night. 3, call friends, go shopping, kk songs, and talk about interesting things before. I am always happy when I am with my good friends. This kind of happiness helps you get rid of negative emotions. 4. Have a big meal. When I was in the third year of high school, I was in a bad mood every time and failed the exam. I always choose to have a big meal. Good food is a wonderful thing. Of course, the price paid is huge. Losing weight is also a painful thing. The harm of long-term negative emotions 1. In the context of life, we often have a lot of negative emotions and there are many ways to vent them. However, if you deliberately let negative emotions accumulate in your heart and can't find a reasonable and satisfactory outlet, you must make adjustments and seek the help of a psychologist in time. 2. Everyone will think about himself and make up for the lack of external and self-awareness through introspection. However, if you think about life and become emotional, it is most likely to produce various parental emotions. 3. If you don't sleep well at first, or it is always difficult to fall asleep before going to bed, your mind is under great pressure, but there is no way to solve it. Or often insomnia and dreams, then you must pay attention to resolving emotions. If you feel inexplicable sadness, you will have negative emotions for no reason, and often choose a quiet stomach. You should communicate with your relatives and friends and vent your emotions. How to vent when you are sad 1. Find an empty corner and cry. When a person is sad, he must vent his emotions, and don't keep them in his heart, because it is not good to keep some things in his heart. Just cry properly. Second, keep calm when you are sad. When you are sad, you must keep a clear head and don't do stupid things, because doing stupid things will not only solve the problem, but will make things worse, so you must keep a clear head. Third, have a good sleep. Research shows that when a person is sad, have a good sleep and don't think about anything. You will feel much better when you get up the next day, so when you are sad, have a good sleep. Maybe this method will work for you. Fourth, when sadness takes time, it may not be relieved for a while, so we need it. It is time. As long as it takes a certain amount of time, this kind of mood will definitely be alleviated. V. Self-encouragement When you are sad, you must learn to encourage yourself and tell yourself to cheer up. No matter how hard it is, it will pass. Believe in yourself and you will get out of the predicament. Ask for help If you think you can't solve it, ask someone else for help. Sometimes you need someone to enlighten you so that you can get out of trouble.