Six-character prescription, that is, six-character prescription regimen, is a regimen handed down from ancient China, that is, breathing. Its greatest feature is to strengthen the internal tissue function of human body, and fully induce and mobilize the potential ability of viscera to resist diseases through respiratory guidance.

Invasion to prevent premature aging as people grow older.

Style characteristics:

The six-character formula is a breathing method. It affects the qi and blood circulation of different zang-fu organs and meridians through different pronunciation modes of the words "one, ha, Hu, Shu, Chui", and the strength of lips, teeth and mouth is also different.

Preparatory type

Feet open, shoulder width, head and neck, chest and back straight, waist and hips relaxed, knees slightly bent, body relaxed, breathing naturally.

Breathing method

Breathe along the abdomen, breathe first and then inhale, pronounce words when exhaling, lift the anus and shrink the kidney at the same time, and shift the center of gravity to the heel.

After reading each word six times, adjust your breath, have a rest and return to nature.