At the age of 6 to 10, it is mainly to learn some basic skills. You should lay a good foundation from an early age, otherwise it will be more difficult to learn later, and the child's body is also developing at this stage. Exercise can promote the child's growth and development.

The basketball game is fierce, but teenagers have weak muscle strength and thin ligaments, which are prone to joint ligament strain and sprain. Therefore, before exercise, in addition to wearing appropriate high-waisted basketball shoes, you should also wear ankle pads, knee pads and tooth protection. Some teenagers wear hard objects such as rings, earrings and nose rings in pursuit of individuality, which has potential safety hazards. Because in the process of competition, these things can easily scratch others' bodies.

Matters needing attention in children playing basketball

1, wear suitable children's shoes.

It is very important for children to play basketball and wear shoes suitable for sports to protect their feet and avoid spraining their ankles.

Don't let your child get hurt.

It is dangerous for children to prevent injuries when playing basketball. Don't let children use overhead basketball or poke the ball with their fingers.

Don't make basketball too angry.

When playing basketball with children, don't inflate too much, it's easy to hit the baby and it hurts. Generally don't choose too big a basketball, just be angry.

4. Arrange exercise reasonably.

Pay attention to the combination of work and rest, give priority to study, supplemented by exercise. Generally speaking, it is appropriate for children to control their weekly exercise for about 2 hours.