If you can get up early, you can get up in the morning and run on an empty stomach, then have breakfast and go to class, so that you will be more energetic at the end of the day and refreshed after class. And the air is better and there are fewer people in the morning, which is suitable for you to start a beautiful day by running.

It is normal for many college students to stay up late, often at eight in the morning. Sleeping for a while is an extravagant hope, and getting up early may not be a good choice. In this case, it is also a good choice to run after class at night or for fun. If you have enough running time at night, you can go back to the dormitory to take a bath in time to avoid catching a cold. Running and sweating before going to bed is also very helpful for sleeping at night. Sitting in class all day, my back hurts, and running at night can just relieve the fatigue of the day.