Military training in colleges and universities is a common educational requirement and traditional activity in most schools, aiming at cultivating students' sense of discipline, collective concept and physical quality. Although different schools may have different policies and regulations, on the whole, it may be inevitable to participate in military training. Here are some common situations and suggestions:

1. Health reasons: Those who cannot participate in military training due to health problems or special circumstances can provide hospital certificates or relevant certificates to the school and communicate with relevant departments of the school to seek exemption or alternative arrangements. Please note that the hospital certificate should clearly state whether your health is suitable for military training.

2. Special circumstances: In case of personal special circumstances, such as family emergencies and busy affairs, you can communicate with the relevant departments of the school to explain your situation and request special arrangements. The school may give understanding and support according to the specific situation.

3. Athletes or school-level representatives: Some schools may exempt outstanding athletes or school-level representatives from military training or simplify military training arrangements. If you are a member of a school-level sports team or a school representative, you can apply for special treatment from the school and provide relevant certificates and materials.

4. School policy: Each school may have different requirements and procedures for military training. So you need to know the specific policies and regulations of the school in detail. Read the relevant information of official website in the school, consult the staff of relevant departments of the school and find out how to apply for exemption or special treatment.

It should be noted that not every school can provide military training exemption, and the school's regulations on exemption are usually strict. In addition, even if the military training is successful, it may be necessary to participate in other substitute activities or make up lessons. Therefore, when considering whether to avoid military training, we should weigh our own situation and the communication results with the school and make a reasonable decision.