First of all, have confidence. You can learn to swim. Those who can swim have no arms or legs of their own.

Secondly, you need appropriate equipment: a fitted swimsuit and a silicone swimming cap can protect your hair and prevent it from blocking your eyes. A pair of swimming glasses can prevent the eyes from being stimulated by water and prevent water from flowing into the eyes. It is also very hygienic, especially for beginners who can easily open their eyes underwater. Then, you can go into the water.

The first step is to get into the chest-deep water, stand still and walk slowly in the water;

Step 2, put your hands forward, your abdomen floats, then bend your knees, put your hands around your legs, and then stand up with your legs touching the ground at the same time;

The third step is to go deeper and repeat the second step until you can float in neck-deep water, so that you are not too afraid of water psychologically;

Step 4, underwater breathing exercise: stand in the water, stretch your hands forward, palm down, move your head and upper body up and down, exhale in the water, inhale out of the water, and practice repeatedly; Then breathe with the stroke of the hand. When your hands are floating on the water, head into the water and exhale. When the hand strokes down 45 degrees, the head naturally comes out to inhale.

Step five, find a swimming teaching material, preferably a teaching CD with photos. Learn the movements at home and then practice in the water. Do breaststroke without breathing, do leg movements first, then hand movements, then hand-leg coordination, and be proficient in hand-leg and breathing coordination. At this time, you can swim in shallow water. After continuous swimming 100 meters, you can go to the deep pool, and you must go to the swimming pool with safety guarantee. If deep water and shallow water are in the same pool, you must swim from deep water to shallow water for the first time, because beginners often swim well at first, and it is easy to lose rhythm later. If you swim from shallow water to deep water, it is easy to have problems; It is safer to swim from deep to shallow until you can stop when your movements are not good. Be careful, safety first!

In this way, you will enter the door. The next step is to consider improvement.

You'd better have a place to swim every day. Practice makes perfect.

Then pay attention to the basic movements, you can read textbooks or CDs. At this time, the purpose is different from before. You should pay attention to the details of the action and improve your skills to improve your speed.

There is another way. If you can take a camera with you where you swim, you can ask other swimmers to take pictures of your movements, and then take them home to compare them with the standard movements on the CD, which can improve quickly.

Recommended textbooks: Swimming Skills Illustration by Beijing Sport University Press and Swimming Skills Practice by People's Sports Press are both good. Many libraries have CDs, and so does Chun Qing Road Book Center.

butterfly stroke

Body posture: the shoulders must be kept on a horizontal plane and the hips should be close to the water. The head enters the water before the arms, and the head is lower.

Arm movements: entering the water, paddling outwards and holding the water, paddling downwards, paddling inwards, paddling upwards and moving the arm.

Kicking: Don't bend your knees at first, and put your feet together. Once the heel comes out of the water, bend your feet and kick the water down.

Breathe: Breathe at the beginning of the upward stroke.

Rhythm: one stroke and two kicks.

backstroke

Body posture: ears just entered the water, hips just entered the water, feet just entered the water, and the head remained stable.

Arm movements: entering the water, holding the water, paddling downward and paddling backward, paddling downward, resetting and moving the arm for the second time.

Kick: Put your legs together and kick alternately up and down. Knees can be bent, but they can't be out of the water.

Breathing: Exhale when one arm moves and inhale when the other arm moves.

Rhythm: stroke once and kick six times.

breaststroke

Body posture: Keep the head and hips as high as possible, and the body is based on the chest.

Arm movements: paddling outward, holding water, paddling downward, paddling inward and stretching.

Kick: Stretch, contract, kick, kick down and kick in.

Breathe: Breathe when the arm is vigorously paddling inward.

Rhythm: Make sure the kick is done with your arms extended.

improvisational theatre

Body posture: the body should be as straight as possible, and the movement of the leg surface just surfaced to get water.

Arm movements: entering the water, stretching, holding the water, paddling inward, paddling upward and moving the arm.

Kick: keep your legs together, don't bend your knees too much, and kick your legs down.

Breathe: Breathe when your head leaves the water and turns to your shoulders. There are light breathing and explosive breathing.

Rhythm: kick six times and stroke each arm once. Haha, persistence is victory. I wish you early success in your studies.