College students' physical examination standards are as follows:
I. Height and weight
This item accounts for 15% of the total score. Measured by body mass index (BMI), BMI = weight kilograms/height square, and the perfect score for girls is17.2 ~ 23.9; For boys, 17.9~23.9 is a perfect score.
Second, vital capacity.
This item accounts for 0/5% of the total score/kloc-,and girls pass 2000 ml, out of 3400ml；; Boys passed 3 100 ml, out of 5040 ml.
Third, the body bends forward when sitting.
This item accounts for 10%, and each person can take the exam twice and get the best result. The legs can't bend during the exam, and the girl is over 6 cm, with a perfect score of 25cm；; The boy passed 3.7 cm, with a perfect score of 24.9 cm.
Fourth, standing long jump
This item accounts for 10% of the total score, each person can take the test twice, get the best result, take off without stepping on the line, and girls pass 15 1 cm, with a full score of 207cm；; Boys passed 208 cm, with a perfect score of 273 cm.
Run 50 or 50 meters.
This item accounts for 20% of the total score. Girls pass with a perfect score of 10 seconds, 7 seconds and 5 minutes, and boys pass with a perfect score of 9 seconds, 6 seconds and 7 minutes.
Six, long-distance running
This item accounts for 20% of the total score, girls run 800 meters, three-quarters pass and eight-thirds; Boys run a kilometer, with four points over 32 points and three points out of 17 points.
Seven. others
This item accounts for 10% of the total score, and girls sit-ups with a score of 26 points and 56 points per minute; Boys 10 pull-ups passed, 19 full marks.
Matters needing attention in college physical examination
Before testing
1. Bring valid certificate, ID card, student ID card, campus card and certificate issued by the department.
Remember not to eat and overeat on an empty stomach during physical examination, and don't eat before exercise.
3, go to bed early and get up early, don't stay up late, ensure sleep and good physical strength, and avoid accidents caused by excessive fatigue during physical examination.
4. Don't carry valuables on the day of the exam, prepare clothes in advance, and be careful not to put sharp objects in your pockets to avoid injury during the exam. Suggest doing warm-up activities yourself.
5. Abide by the discipline of on-site testing and obey the unified arrangement of the staff.
6. If there is cheating or cheating in the exam, it will be treated as cheating in the exam.
When testing
1, long-distance running should determine the running speed and rhythm according to one's endurance level, and allocate physical strength reasonably.
If you are in poor health in the middle of the exam, don't insist. Stop the test immediately, explain the situation to teachers and on-site medical staff, and seek treatment immediately.
It is best to continue jogging or walking for a few minutes after exercise.
After the test
1, the temperature is changeable, the temperature difference between morning and evening is large, and you sweat after exercise, so keep warm to prevent colds.
Don't drink water immediately after exercise.