1, theory is the guide of action, and thought is the forerunner of action. The more thorough the theory, the more correct the understanding, the higher the consciousness of strengthening self-cultivation, and the less blindness in self-cultivation practice, so that we can find wrong tendencies in time, avoid detours and avoid setbacks.

2. Actively participate in social practice and second class activities. A person's ideological and moral status is mainly tested through social practice. As the saying goes, "Listen to his words and watch his actions", and this "action" is social practice. Social practice is not only the source of wisdom, but also the source of morality. People's ideological and moral character is expressed and formed in social practice and communication with people.

3. Learn from advanced figures and feel the power of role models. The purpose of ideological and moral cultivation is to learn how to be a man and cultivate noble sentiments. College students are in the formative period of their outlook on life, world outlook and values. Follow the example of advanced figures and constantly motivate yourself to climb a higher ideological realm.

4. Manage your emotions. College life is full of challenges, which come from study, interpersonal relationship and family life, and produce different emotions, both positive and negative. Therefore, college students should fully understand themselves and their emotions, and handle and manage their emotions in an appropriate way.