Chrysanthemum tea is a good drink to protect your eyes! Chrysanthemum tea can eliminate eye edema and fatigue. If you drink too much water before going to bed, your eyes will swell like pandas when you get up the next morning. There is a folk method that can effectively relieve it, that is, apply the tea juice of cotton dipped in chrysanthemum tea around the eyes, which will soon eliminate this edema. Chrysanthemum is very effective in treating eye fatigue and blurred vision. China has known since ancient times that chrysanthemums can protect eye health. In addition to smearing eyes can eliminate edema, you can usually soak a cup of chrysanthemum tea to drink, which can eliminate the symptoms of eye fatigue. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision.
There are many kinds of chrysanthemums, and people who don't know the doorways will choose chrysanthemums with white flowers and big flowers. In fact, small, ugly and yellow chrysanthemums are the best choice. In fact, chrysanthemum tea does not add tea, just soak dried chrysanthemums in water or boil them. Hot drinks in winter and iced drinks in summer are all good drinks. Juqi tea is a good eye protection drink!
Lycium barbarum is added to chrysanthemum tea, both of which are Chinese herbal medicines for eye protection. The brewed tea is the famous "Chrysanthemum Qi Tea". In particular, students often get tired after reviewing their lessons on sunny nights. People with myopia often feel dry eyes. Drinking chrysanthemum tea often can improve their eye discomfort.
There is also a kind of cassia seed like black rice, which is boiled into tea juice and is also a good eye-care drink.
Miso is stained with material. Computer people should use you who often need to use computers at work, or you who often play computers. Please pay attention. Do you touch the computer for at least six hours every day? Remember to drink at least one bowl of miso soup every day! Miso is fermented from soybean and rice and is rich in B 12, which is an important source of B 12 for vegetarians. Miso also contains a special enzyme that can excrete radiation. People who have received chemotherapy or used computers for a long time should eat them regularly. In order not to destroy the enzyme of miso, it is best to add it before turning off the fire when cooking, which can replace salt and soy sauce. Mix a tablespoon of miso, lemon juice and molasses to make a delicious natural seasoning. It is most suitable for scalded vegetables such as okra, kale, bamboo shoots or broccoli.
Put a cup of hot water next to the computer.
Do friends also have dry eyes and blurred vision? This is a common problem of many "computer families"! Internet addicts who like to stay up all night surfing the Internet do more harm to their eyes. Doctors suggest that people who often use computers should investigate the screen until their eyes are lower than the eye level 10 to 20 cm, which can reduce the chance of eyelid lifting. In addition to giving your eyes more rest, you should also blink frequently to moisten your eyes, because the average computer worker blinks 22 to 7 times a minute when focusing on the screen, which will make the tears on the surface of the eyeball unconsciously evaporate too much, so dry eye will be aggravated. Put a cup of hot water next to the computer to increase the surrounding humidity to relieve eye discomfort. One more maintenance is one more health!
Cactus-the bane of computer radiation
Cactus can attack bad people, and there is another advantage! I heard that putting a cactus in front of the computer desk can help reduce radiation; Because cactus grows in a place with strong sunlight, its ability to absorb radiation is particularly good. Those computer students who are sedentary should find a cactus to protect their eyes. As for how big you want, it depends on your needs!
The brighter the computer light, the greater the damage to the eyes. The brighter the computer environment, the better.
The doctor pointed out that when using the computer, the surrounding environment should not be too bright, and do not rely on the window to hit the computer, otherwise glare and reflection problems will easily occur, causing eye fatigue and soreness. This kind of "computer vision syndrome" and wrist and back injuries caused by long-term use of computers have jumped to the first place among occupational diseases in the United States and must be paid attention to. You Zhihao, an ophthalmologist at Xiao Traditional Chinese Medicine Hospital in Taipei, suggested that the brightness of the surrounding environment should not exceed three times that of the screen. The office and home environment can be measured by photometer, and it is best to choose a direct light source on the head.
Generally speaking, when using a computer, it is best to turn up the "contrast" and "brightness" of the screen, which is unlikely to hurt your eyes. When choosing a computer screen, it is best to use a flat screen with high resolution (the screen is better to be recessed inward) and goggles; People who wear glasses should wear lenses with "anti-reflective coating" to prevent light reflection. People who have been engaged in computer work for a long time may wish to have a pair of glasses dedicated to playing computer. People who use desktop computers will reduce 150 degrees, and those who use portable computers will reduce it by about 200 degrees, which can avoid the increase of myopia caused by long-term observation of close objects. Presbyopic users must wear multifocal glasses and expand the range of fancy distance to see more clearly.
Turn the snow-white background on the computer screen into a faint apple green or bean paste color.
The specific operation sequence is: desktop → right click → properties → appearance → advanced → project → window → color → other, and then set hue to 85, saturation to 90 and brightness to 205. Then click' Add to Custom Color '→OK, and then everything will be OK.
Now open "My Computer", "Explorer" and "Browser" to see if the original Snow White has turned into a touch of warm green and full of spring. Keeping this setting for a long time should have a good protective effect on eyes.
All people who sit in front of the computer every day can try this method, which will definitely protect their eyes.
Attention problem
1. Pay attention to the light. Too dim light can easily make your eyes tired. It is best to use soft light that can provide contrast between light and dark.
If you use the computer continuously every two to three hours, you should take your eyes off the computer for ten to fifteen minutes and let your eyes have a rest.
3. Weaken the light on the screen to reduce the brightness of the screen, which can avoid fatigue.
Cover the computer with thick black cardboard, so that the screen light can be reduced to a very low level.
Close your eyes and rest is a good way to eliminate eye fatigue.
6. Soak the towel in tea and apply it to your eyes for 10 to 15 minutes to eliminate eye fatigue.
7. Rub your hands to generate heat, then cover your eyes, don't oppress your eyes, take a deep breath and breathe slowly, which will help to eliminate eye fatigue.
8. Blink 300 times, which helps to clean eyes and achieve massage effect.
People with eye fatigue should pay attention to the balance between diet and nutrition, and usually eat more coarse grains, miscellaneous grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose. Now I'd like to introduce you to the prescription of eye fatigue diet:
Black bean and walnut milk: black bean powder 1 spoon, walnut paste 1 spoon, milk 1 bag, honey 1 spoon. 500 grams of black beans are fried, cooled and ground into powder. 500 grams of walnut kernel, slightly fried, stripped, cooled and mashed into mud. Take the above two foods 1 spoon, pour them into 1 cup of boiled milk, and then add 1 spoon of honey. Take it every morning or after breakfast, or with breakfast. Black beans are rich in protein and vitamin B 1, and have high nutritional value. Because black food enters the kidney, it is combined with walnut kernel, milk and honey.
Guangzhou Xin Zhujiang glasses training school