1. Correctly understand the source of stress and adjust the attitude towards stress. It is difficult to change the environment that produces stress, but it is easier and more effective to adjust the views, attitudes and emotions about stress.

2. Establish good interpersonal relationships and cultivate a strong sense of social belonging. The pressure is more from interpersonal relationships or the lack of personal sense of social belonging.

3. Carry out necessary emotional catharsis to avoid excessive emotional depression.

4. Adjust behavior purposefully and moderately, and learn to master positive relaxation methods.

5. Know yourself correctly, accept yourself and face life positively.

6. Make practical work and life goals according to your own abilities. 、

pay attention to

Pay attention to cultivate a good attitude.

Learn to transfer pressure.