Give you some feasible suggestions: First, pay attention to adequate sleep. People will secrete a lot of growth hormone during deep sleep, especially in long bones. The second is to pay attention to nutrition, especially foods with high calcium content, such as milk. If calcium is not enough, it will affect the normal development of bones. Third, exercise more, exercise more, do more leg and foot exercises and jump more, because exercise is auxiliary to height. In addition, you can also try to increase the product. The drug "American Gaofeite" that our college students saw on the Internet has grown three centimeters in two months. I saw what i saw. If you are interested, you can check it online.

Well, this is my summary for you. I hope it can help you.