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Going to college deepens your horizons.
I want to ask, is it normal to increase myopia by 400 degrees in a month?

Of course it's not normal and it's unlikely. I have never seen an eye increase so many degrees in a month for more than 20 years. I suspect that there must be some inaccuracies in the two optometries, which makes the two comparisons so different. (Unless there are special pathological reasons)

Is it necessary to rest for a week before optometry?

It's totally unnecessary. Don't be superstitious about dilated pupils.

What effective method can curb myopia deepening?

Check the degree accurately and then wear glasses for a long time. As long as your eyes are open, you must wear glasses on your face, understand? Pay attention to keeping the distance between eyes and objects when working. Find a local optometrist with high level to help you optometry. Don't be superstitious about doctors. Doctors are not proficient in optometry. An optometrist who is really proficient in optometry is an optometrist who specializes in optometry.

The grading of optometry technology is as follows. You can find it locally, but it depends on luck. There are few first-class technicians.

Grade 5/Junior Optometrist → Grade 4/Intermediate Optometrist → Grade 3/Senior Optometrist → Grade 2/Technician → Grade 1/Senior Technician.

Will this be passed on to the next generation? Advice about glasses and advice about wearing contact lenses?

Heredity is a genetic problem. People are born with genes, but later changes can't affect genes. China people's genes can easily lead to myopia. This person probably has a lot of China, so let it be. What's the use of thinking about many things? Invisible is best not to wear.

Is it suitable for excimer surgery or ICL?

Any operation has certain risks, especially for you, there are both operational risks, and the specific situation should be tested according to the actual situation and can't give you a correct and comprehensive answer. ?