Students suffering from depression or anxiety often lack ideals and goals and can't see the prospect of life; Or the ideal and goal are too high, it is difficult to achieve their expectations, resulting in bad psychology. It is necessary to educate such college students on their ideals and goals. Of course, such education should avoid illusory and empty preaching.
Instead, it is necessary to help students set clear, phased, operable and feasible goals according to their actual situation and personal interests, so that college students often have a sense of accomplishment and relief after reaching their goals, so as to feel the joy of life and cultivate a good attitude. ?
Extended data:
Self-knowledge, self-love, self-esteem, self-confidence, self-improvement and self-control are the connotations of good self-awareness. Being able to know yourself clearly and give yourself a reasonable position is self-knowledge; Cherish yourself, protect yourself, cherish your character and honor, which is self-love; Not flinching and not fearing is self-esteem and not selling yourself short; Strong self-confidence and enterprising spirit are self-confidence.
Do nothing, try to do your best if you want to do it, which is self-improvement; Being good at controlling one's emotions, resisting all kinds of bad temptations and deciding one's own affairs independently is self-control. Of course, it is impossible to ask every student to do this in a short time, but students should be educated to pay attention to self-cultivation in these aspects.