Getting up early in the morning does not only mean that diligence can make up for your shortcomings, but also reflect your health well! Here are some amazing benefits of getting up early, including improving your performance in study and work, reducing the risk of obesity and some mental diseases, and feeling more energetic and positive.
get up early
10 benefits of getting up early
1. Experience more initiative.
Some famous successful people in the world are early risers. There are Li Ka-shing and Jobs today, and there are Kangxi and Napoleon in ancient times. According to Yahoo's financial survey data, the common feature of most CEOs is getting up early. There is a simple reason. If you get up early, you can do more.
Harvard biologist 20 10 found that early risers are more active. Enthusiasm is the willingness and ability to take action to change the status quo. Early risers are more likely to set long-term life goals for themselves and work hard to achieve them. This positive motivation to change yourself is greater than those who get up late or go to bed late.
2. Feel more happiness and happiness
move in the morning sunshine
Getting up early is associated with a more positive mood. According to two studies, early risers or larks have greater "enthusiasm". Getting up early has a significant positive correlation with people's happiness, and they will be more satisfied and happier with their lives.
3. A sports-loving lifestyle
People who get up early have more exercise opportunities and energy than those who get up late. According to another study, those "night owls" tend to be sedentary and have less interest in fitness than early risers. And this also applies to children! A study found that children who stay up late are more tired and less active than those who wake up early. Through exercise, you can inject "vitality" into your body-endorphins, and meet the challenges of the day with a pleasant mood.
Love sports
4. Maintain a healthy weight
Night owls are also at risk of obesity. According to a study, staying up late will cause you to accumulate more calories in a day. People who stay up late will eat less fruits and vegetables and eat more fast food. This will increase the risk of weight and other related diseases. So getting up early may help you find a better world.
Maintain weight
5. Help maintain a healthier diet
We often experience this kind of thing. We often skip breakfast when we get up late, but skipping breakfast is a very bad thing, because our bodies need these nutrients to maintain their energy and energy in the morning.
Healthy diet
When you decide not to eat this "nutritious fast food" in the morning, your body will be hungry, so when you eat at noon, you are more likely to overeat and want to eat more unhealthy and high-calorie food.
Eating breakfast can help you establish basic healthy eating habits and minimize the possibility of eating other junk food during the day.
6. Improve the quality of sleep
Sleep well
Early risers usually have good sleep habits. That is, regular work and rest. Have the habit of waking up early, of course, you must go to bed early.
Many sleep experts believe that it is very important to establish an appropriate "sleep plan" to improve the quality of sleep, which helps to establish the "biological clock" of the human body.
Therefore, although you may think that "sleeping" on weekends will help you, in the long run, it will actually do more harm to your health.
Many studies show that most of the information and memory storage in our brain occurs during deep sleep, so it is particularly important to ensure the quality of sleep.
deep sleep
A good deep sleep can also lower blood pressure, relax muscles, lower body temperature and fully repair body tissues, cells and bones. For children, deep sleep will also release growth hormone, which is necessary for growth and development.
7. Better academic performance
If you can get up early, you can do things better. A study by the University of Texas shows that college students who are used to getting up early have better overall academic performance than those who get up late.
Good grades
Those students who get up early have significantly higher test scores and remain above the average GPA of night owls. A large part of the reason is that students who go to bed early and get up early sleep better and manage their time well. A regular biological clock can remind your body to do certain things at certain times of the day. This regularity is also an important part of brain function.
8. Help improve work efficiency
There will be less interference in doing things in the morning, when energy is the peak of the day, so you can concentrate on the most difficult things: planning and decision-making. After a good night's sleep, your brain is "full of electricity" and ready for the challenge of work. . It may be annoying to get up early at first, but once you get used to it, you will have more energy to face it every day.
working face
9. A healthier attitude can reduce the risk of mental illness such as depression.
Rarely mentioned, but the most important advantage is that getting up early can have a positive impact on your mental health. By getting up early, you can reduce the stress in your life. You will begin to notice a change in your attitude towards life.
Studies show that people who get up early tend to be more positive and optimistic. Although some scientists and artists who like to stay up late are famous for their creative inspiration, they are also more likely to suffer from depression and other psychological problems and pay the price for it.
mental health
It has been scientifically proved that staying up late is related to overeating behavior and the risk of depression and seasonal affective disorder (SAD).
We can reduce this risk from the habit of going to bed early and getting up early.
10. Make yourself feel better
Getting up early is not only related to your real health, but also to how you feel about yourself. In fact, it will psychologically make you feel that you are living a healthier life! A study found that people who go to bed early and get up early have higher self-health assessment. If you have a better understanding of yourself, you will be more motivated to maintain this healthy and good working condition!
For those "night owls", getting up early every day may be a difficult task. Once you become an "early bird" and form a good habit of work and rest, your body will start to get better, your body will get better and your mind will get better. When the psychology becomes better, the ability to solve problems related to study and work will naturally improve accordingly.
feel good about oneself
In Huangdi Neijing, it is said that "lying at night and getting up early, striding to court", the ancients have long recognized the benefits of getting up early. If you get up late, your day may be lazy and heavy. By getting up early, our energy can reach its best at the best time in the morning. This is the so-called "a plan for a day lies in the morning". Adapting to nature is the way of wisdom.
So, from today on, go to bed early and get up early to be a better self.
Pay attention to the wisdom of the world and discover different worlds.