1. You can start by cultivating your own interests (such as music, art, movies, literature, etc. If you don't know your interests, you can recall the past time and think about your happiest time, such as listening to music, watching movies, shopping and so on. You won't be bored until you start doing things.

2. Exercise more. If it's really okay, go out and run a few laps until you sweat. Investigation shows that exercise makes people awake and energetic. When you sweat after exercise, your brain will be extremely active, and then you will know what you should do now. If possible, please insist on regular exercise, such as 2-3 times a week. I believe that exercise is an effective weapon to change boredom.

3. By participating in social activities, you can enhance emotional communication with people around you and get spiritual satisfaction. There must be a teacher in a threesome. Everyone has something to learn from others. Talk to others and even pour out your thoughts, and you will get different views and gains. If possible, three or five friends go out to play together and chat is also a way to relieve boredom

4. Devote yourself to work (study). When you are immersed in it, you will forget the outside world, and you will not feel bored. TV series are often shown. In the face of a huge blow, many people will show extraordinary calm and continue to do what they should do (just don't talk), because only in this way can they get rid of their psychological collapse. So is boredom. Don't think, why go on, don't think too much.