1. Keep a regular diet: don't overeat because of the rich holiday diet, control your diet reasonably and maintain a balanced nutrition.

2. Be careful when choosing food: Pay attention to the shelf life and storage conditions when choosing food to avoid eating expired food.

3. Do a good job in personal hygiene: pay attention to personal hygiene, keep your hands clean and avoid contact with the source of infection.

4. Keep moderate exercise: Keep moderate exercise during the Spring Festival, such as walking and yoga. , help to enhance human immunity.

5. Regular work and rest: During the Spring Festival, we should also keep regular work and rest, avoid staying up late and excessive fatigue, and maintain a good mental state.

6. Pay attention to eye health: Long-term use of electronic products is prone to eye fatigue. It is recommended to rest your eyes every once in a while to maintain good eyesight.

7. Advocate separate meals: In family dinners, you can advocate the use of public chopsticks and spoons to avoid cross-infection.

8. Maintain psychological balance: We should also maintain psychological balance during the Spring Festival to avoid excessive emotional fluctuations and maintain mental health.

In short, during the Spring Festival, we should maintain a healthy lifestyle and make comprehensive adjustments in diet, exercise, work and rest, psychology and so on, so as to have a healthy and happy Spring Festival.