I believe everyone has seen the case of sudden death of graduate students in Southeast University in the early morning. After his death, according to his practice report, it turned out that he had a heart attack himself. Then, the acute attack leads to sudden cardiac death. The sudden attack may be related to his excessive study pressure or his frequent fatigue and staying up late.

1. What are the causes of sudden death?

There are more and more cases of sudden death in life. There is a reason for sudden death. First of all, staying up late, being overtired, smoking and drinking regularly are all easy to induce sudden death. Also, if you have respiratory diseases such as pneumonia and bronchial asthma, nervous system diseases such as cerebral hemorrhage, or cardiovascular diseases such as rheumatic heart disease and coronary heart disease, all these will lead to sudden death. However, under normal circumstances, the causes of sudden death of young people are generally due to long-term frequent staying up late, excessive pressure, or frequent smoking and drinking. It is prone to sudden death.

Second, how to prevent sudden death?

In order to prevent sudden death, we must develop good living habits in our lives. Don't smoke and drink, don't stay up late, don't be overtired, combine work and rest, have a proper rest, keep enough sleep and avoid mental stress. Then, in terms of diet, do a light diet and a reasonable diet. It's best to be low in sugar, salt and fat, and don't eat some spicy and greasy food. Then, don't sit still at ordinary times, exercise properly, and exercise moderately can improve physical fitness, resist diseases and prevent sudden death. Be sure to quit smoking and limit alcohol. Smoking is very harmful to our heart and will increase the chance of sudden death. Then, eat more fresh fruits and vegetables, keep a healthy weight and learn to manage stress correctly. The above is just my personal opinion. what do you think?