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Dance is a performing art, which uses the body to complete various elegant or difficult movements, usually accompanied by music, and rhythmic movements are the main means of expression. It usually uses music and other props.
Dance itself has multiple social meanings and functions, including sports, socialization, courtship, sacrifice, etiquette and so on. Before the origin of human civilization, dance was very important in ceremony, etiquette, celebration and entertainment. China appeared 5000 years ago. It was born in slave society and developed into a certain feature in Qin and Han Dynasties.
Many scholars in our country advocate the theory that dance originated from labor, because labor is the first need for human survival and development, and it also creates people themselves, separates people from the animal kingdom and creates human society. In the dance of primitive people, hunting, planting and all kinds of labor and life occupy the largest proportion.
The benefits of dancing:
1, reducing fatigue
Dancing movements are colorful, changing quickly and the rhythm of dancing is faster, so when dancing, you won't feel bored. When dancing, you can concentrate people's attention and have fun, so you will ignore the fatigue caused by dancing.
2. Improve physical coordination.
Many movements in dancing need the perfect cooperation between the body and limbs, so you can also exercise the coordination of your body and make your limbs more flexible while dancing.
3. Shape your body
In dancing, there are some basic movements that require dancers to hold their heads up, chest up and abdomen in. This can correct the habit of hunchback for a long time, so people who dance for a long time look more tall and confident in appearance.