outdoor activities

Let children do more outdoor activities. Exercise and sunshine are the "nutrients" of long bones.

supplement nutrition

Infants and young children should not be short of calcium, phosphorus and vitamin D, because these are needed for long bones.

Avoid jumping at high altitude

Teach children not to jump from a height to a hard ground, so as not to hurt their pelvis.

♀? Sitting posture Sitting posture Standing posture.

Teach children to sit and stand to prevent spinal deformation.