1. memorize all kinds of rescue telephone numbers, such as fire alarm 1 19, emergency center 120, alarm 1 10. In any case, you should be able to call the right number calmly and get help as soon as possible.
2. No matter where you sprain, you should apply cold compress within 24 hours in the acute stage to relieve pain and reduce capillary rupture and bleeding. After the acute phase, you can apply hot compress, and you can use drugs that promote blood circulation and remove blood stasis.
3. If you accidentally touch a high-temperature object and burn it, rinse it with cold water for about 20 minutes at the first time. If the injury is not serious, you can apply scalding drugs such as Jing Wanhong; Don't break the blister, because it can protect the wound; If the injury is serious and the area is large, you should go to the hospital immediately.
4, accidentally bitten by cats, dogs and even rabbits, whether domestic or stray, don't take it lightly. Wash the wound with plenty of water immediately, because rabies virus is an anaerobic bacteria, so expose the wound to the air and never bandage it. Then go to the hospital for rabies vaccine as soon as possible.
The importance of self-care and self-help;
1. Protect personal safety: Self-care and self-help ability can help us to react quickly and take correct measures when encountering dangerous situations, so as to avoid or reduce injuries. This is very important for personal safety.
2. Enhance self-confidence: gradually build confidence in yourself by learning self-care and self-help skills. In the face of difficulties, we will be more calm and confident that we have the ability to handle and solve problems.
3. Cultivate independent thinking ability: self-care and self-help require us to think independently, judge the situation and make decisions. In this process, our independent thinking ability will be exercised and improved.
4. Reduce the social burden: If we have the ability to take care of ourselves and save ourselves, we can not only protect ourselves, but also help others in an emergency. In this way, the burden on society will be relatively reduced, and rescue resources can be distributed more reasonably.