Black glutinous rice: nourishing blood. It is often cooked with red dates and red beans. Eating in winter is more tonic.

White glutinous rice: tonifying kidney and strengthening spleen. You can put some in cooking. It's sticky and can be found in rice and cakes.

Black glutinous rice plants have the effect of enriching blood and benefiting qi, and can be used for fitness or soaking in wine? The porridge boiled with black glutinous rice is brown in color and delicious. According to the investigation of black glutinous rice producing areas by relevant scientific research departments, eating black glutinous rice has a nourishing effect on patients with chronic diseases, convalescent patients, pregnant women, young children and the weak. Drinks and foods made of black glutinous rice have more obvious medical effects. White glutinous rice and polished rice are eaten together.

So generally speaking, the nutritional value of black glutinous rice is much higher than that of white glutinous rice. Compared with white glutinous rice, black glutinous rice is helpful for pregnant women to nourish postpartum weakness, increase milk and breastfeed their babies. Black glutinous rice not only has a good nourishing effect on lying-in women, but also is a good nutritional tonic for patients with chronic diseases, convalescent patients and people with physical weakness.