How to prevent myopia 1
The ancients said: if the eyes don't become like the sun, they can't see the sun; The same is true of thoughts. If it is not beautiful, it can't see beauty. But now, many students don't pay attention to their eyesight. Take a look. Nowadays, students are so young that their eyes are short of "upper body"
Let me tell you the disadvantages of myopia! Myopia can lead to poor eyesight, dry eyes and fatigue, which will affect the quality of study, life and work. Wearing glasses for a long time will cause inconvenience in life and study. Moderate and high myopia will lead to exophthalmos and eyelid relaxation, which will affect the appearance. There are restrictions on further education, joining the army, taking the civil service examination and finding a job. You must wear two pairs of glasses, because you will get presbyopia when you are old. The incidence of cataract and glaucoma in myopia patients is significantly higher than that in normal people. The main harm is moderate and high myopia, especially high myopia, which easily leads to vitreous opacity, retinal hemorrhage and detachment, leading to blindness. According to statistics, blindness caused by myopia has ranked third after cataract and glaucoma.
So how does myopia come about? I think the following points are unavoidable:
First, primary school students don't pay attention to posture when writing, and they can't reach the standard of "the book is one inch away from the nib, the table is punched from the chest, and the head is one foot away from the book".
Second, the reading posture is incorrect, lying in bed or lying in bed, as long as it is comfortable, no matter whether it hurts the eyes or not.
Third, watching TV for too long, too close to TV, and some people still watch it on their stomach, causing long-term eye fatigue and too much radiation to harm their health.
Fourth, with the development of science and technology, every family has a computer. Although it is convenient to find information online, most people use it to chat and play games online. Even if they sit there staring at such a screen all day, even the best eyes will be nearsighted.
You see, myopia is so painful. Computers can't play, TV can't watch, so right-wing students put forward five wants and five don't:
Five elements
1, do your homework with a correct posture and get into the habit of "one foot and one inch" when doing your homework.
2. Do eye exercises seriously.
3. Check your eyesight regularly to see if it drops. Glasses should be worn for myopia.
4. My eyes feel tired after finishing my homework or reading a book. Be sure to give your eyes a proper rest.
5. When using the computer, keep the distance between your eyes and the screen more than 50 cm. When using the computer, blink more and keep your eyes moist. You can't use it for an hour at the longest, and you have to rest 10 minutes.
6, do more outdoor sports: often overlook and relax eye muscles, prevent myopia, and get in touch with the green mountains and green waters in nature, which is good for eye health.
Five didn't.
1. Don't watch TV or play computer for a long time. Take a proper rest and see if there are still green plants in the distance.
2. Don't lie down or read.
Don't read in a bumpy carriage, on a boat or in a bad light.
4. Don't wipe your eyes with your hands.
When doing homework and reading, don't write or read in the dark.
6, sleep can not be too little, regular work and rest: lack of sleep is easy to fatigue, easy to cause false myopia. Everyone should protect his eyesight.
How to prevent myopia composition II
Eyes, let us feel this colorful world. For everything in the world, people always say "seeing is believing". Eyes are fragile, and people will become glasses if they are not careful.
My myopia began in the fifth grade. The teacher's blackboard is getting blurred every day. The words on the projector, no matter how hard I try to open my eyes, are still so vague; Watching the computer get closer and closer ... everything around it is covered with a white gauze. How terrible!
I have to wear a pair of glasses on my nose because of myopia. At first, I felt proud. Slowly, I found the trouble. In physical education class, I have to protect my glasses carefully for fear of being hit by basketball. When eating, I just want to have a big meal in the face of steaming food, only to find that my glasses have already been covered with a layer of white fog; When playing the guzheng, when I want to wear glasses to perform on stage, I find how disharmonious the collision between classical and modern is!
Of course, there is no regret medicine in the world. I am nearsighted, so I have to wait for adulthood, wear contact lenses or wait for the invention of new treatment technology, pretending that I am still 5.438+0.
What should I do now?
Ophthalmologists suggest that physical exercise is an effective preventive method, and physical exercise can promote vision. So, I want to take part in outdoor activities, play badminton, table tennis and fly kites. If you use your eyes for a long time, do more eye movements; Class is over, pay attention to the distance; Continue to correct your wrong writing posture; Pay attention to the light requirements for reading; I try not to be picky about all kinds of nutritious food and wolfberry tea made by my mother.
My goal now is not to let my eyesight decline.
Son, if you are not nearsighted, please take me as a mirror. If you, like me, unconsciously become a "glasses family", then we will work together to protect our existing eyesight, actively cooperate with the treatment, and actively correct the wrong eye habits. Let us protect our eyes together!
How to prevent myopia composition 3
In spring, we can see those beautiful plants and flowers. The world is so beautiful, colorful and sweet, but what are these for a blind person? Is it dark or black hole? They see less beautiful world than we do, so we should take care of our eyes!
In recent years, the number of nearsighted teenagers in China has become a lot. Every day, they study with their eyes, read books with their eyes, order nightlight or make courseware.
I remember when the epidemic came and the school informed me to extend the holiday, I was so excited that I couldn't describe it in words, because during the extended holiday, we would have online classes, which meant that we would have a mobile phone of our own. When I first got my mobile phone, I just used it to take online classes and watch my homework every day. But after a long time, I surf the internet almost every time I have time, brush Tik Tok and listen to my favorite songs. When I feel that I am a real netizen, I actually become a "refugee". After a long time, my eyesight is also declining rapidly, first from 5.0 to 4.7, then from 4.7 to 4.3, and I can't see clearly.
Alas, I really regret not listening to my family. Now I have one more thing on my face. I can't live without it except eating and sleeping in a day. I believe everyone already knows what this is. He is the famous sight glasses. Although eyes can make us see things more clearly, I still feel uncomfortable wearing glasses, so I am determined to correct my vision. Every day after class, I will take off my eyes and look at the green plants and look into the distance. After finishing my homework or studying for an hour every day, I will relax my eyes and do eye exercises, hoping that my eyesight will gradually recover.
Students, eyes are beautiful, just like a key to help us open this beautiful world, so we must take care of our beautiful eyes.
How to prevent myopia composition 4
There is a little boy. His name is Xiaogang. Because of some bad reading habits, his eyes soon became nearsighted.
Xiaogang loves reading. Sometimes, on the way to school, he would hold an extra-curricular book with his eyes glued to it and read it with relish. Mom saw it and told him not to study on the road. His eyes are close to the book, and reading hurts his eyes. Xiaogang didn't listen to his mother's advice at all, as if he hadn't heard it. Sometimes the sunshine at noon is very strong. While sitting at the dinner table, he also reads extracurricular books. His father said to him, "Xiao Gang, don't study in bright light." Xiaogang still doesn't listen to advice. In the evening, he turned on the desk lamp, lay in bed and picked up extracurricular books to read. Grandpa happened to pass by his room. Seeing that Xiaogang was still awake, he looked at the watch in Xiaogang's room. It's already nine o'clock. Grandpa said to Xiaogang, "Xiaogang, stop reading with your eyes askew and go to sleep." Xiao gang still won't listen. In this way, Xiaogang gradually developed a bad reading habit, and his parents and grandpa had no choice but to let him study every time.
One day, my mother took Xiaogang to have an eye examination. Xiao Gang looked at the chart, but he couldn't see clearly. The capital e seems to start at the top, not the top, but the bottom, not the bottom. Finally, Xiaogang couldn't see clearly and said, "It's below." The nurse said, "No, it's above." The nurse asked him several times in succession, but he got the wrong answer. The nurse said to Xiaogang's mother, "He is nearsighted." Mom gave Xiaogang a pair of green myopia glasses. Xiao Gang said, "Mom, I don't want to wear short-sighted glasses." Mother said, "You must wear short-sighted glasses. Who told you that you don't have good reading habits! " Finally, Xiaogang put on his myopia glasses. Since then, Xiaogang has got rid of some bad reading habits. He never reads in the street near books, nor when the sun is strong, nor does he read in bed with his eyes tilted.
How to prevent myopia composition 5
Although our present life is very happy, convenient and developed, there are many hidden problems around us, and physical health is also a very important issue, especially for primary and secondary school students, who often contact mobile phones and computers, causing many students to wear glasses, which will have a certain impact on our future life, especially those who need to apply for their favorite majors. You may lose the right to choose because of your eyesight.
I am also a nearsighted person, and the difference between my left and right eyes is relatively high, so when I configure glasses, the lens in my left eye is thinner and the lens in my right side is thicker, which makes me feel uncomfortable. Amazingly, I gradually accepted the discomfort of wearing glasses from the beginning, especially when I took off my glasses to see things around me. I feel a lot fuzzy and can only see with high vision eyes.
I know what causes my myopia, and I also know that it is a habit that I can hardly get rid of, but I will try to do it slowly. The main reason is lying in bed watching mobile phones at night. In the dark environment, only the light from the screen of the mobile phone is reflected into our eyes. When playing mobile phone, the line of sight is close to the mobile phone, and you don't pay attention to eye protection at ordinary times. After a long time, my eyesight gradually weakened and I changed two pairs of glasses. What makes me sad is not only the money for glasses, but that my eyesight is not as normal as normal people. I always see the world through glasses, and glasses have become my second pair of eyes.
Facts tell us that we must protect our eyes, watch more green plants, don't indulge in electronic products, watch less TV dramas and pay attention to protecting our eyes.
How to prevent myopia composition 6
When I first stepped into the door of junior high school, my heart was forgotten in primary school. Going home every week is like seeing bread when you are hungry, watching TV until the early morning, the promise of studying hard, and the exhortation of your parents, all of which are blurred in the circulation time.
Gradually, the world in front of me began to blur, and finally I sat in the first row and couldn't see the blackboard clearly.
"It's time for glasses." My mother's tone is as bitter as the drizzle outside the window, but it doesn't affect my curiosity and excitement when I first went to the optical shop. The waiter opened the glass door with a smile, and the glass cabinets with various styles of glasses were brightly mapped by the lights. I came out of the optometry room and my mother was gone. All I can see is wearing leather boots or carrying a leather bag. Suddenly, the back of a woman wearing cheap leather shoes and carrying a black bag made me no longer excited. The white hair on my temple stung my eyes in the strong light. Mom is much older, and a little guilt seeps into her heart.
"Mom, what are you doing watching the rain? I finished the exam. " Mother withdrew her sad eyes from the lingering rain, and her hard smile highlighted the gap in her eyes: "Then choose a picture frame." I slowly turned around and walked to the counter. A pair of light blue frames attracted me. Look at the price tag. What? A picture frame actually sold for 1000 yuan. It's really beautiful. Looking into my eyes, I saw my mother's wry smile and dazzling white light. Hey, why are you distracted? Feet began to move to the discount area.
"The total is 599 yuan." The cashier's light words made me extremely depressed. This is my parents' hard-earned money for half a month! When I said whether to change it to a cheaper one, my mother was very firm: "Good glasses can see clearly, so can books." My heart ached when my mother handed out six hundred-dollar bills with calloused hands.
Out of the optical shop, the rain began to drip again, wetting the world in front of the camera, and my eyes blurred again, but my heart was no longer nearsighted. I know I still have a long way to go, but as long as I have the love and hope of my parents as my partner, I will not be lonely and my heart will always be clear.
The eyes can be nearsighted, but the heart can't be nearsighted. A heart that ignores love and responsibility will lose its way.
How to prevent myopia composition 7
Eyes are the windows of the soul, so we should take good care of them. My father is a PE teacher, and he is also nearsighted. Because I liked reading while lying down when I was a child, I wore glasses in high school. Since my father put on his eyes, he felt very inconvenient, especially when swimming, he could only wear goggles, but he still couldn't see clearly. Dad likes playing badminton. Several times, he dropped his glasses and was almost stepped on. When eating hot pot, the glasses are covered with white fog every time. It's really too much trouble to take it off and clean it before putting it on! What is even more ridiculous is that he never remembers where he put his glasses. When he watches TV, he can't find them. Every time he asks me to help him find it, sometimes he asks his mother to find it with him. This pair of glasses is really torture!
But now my eyesight is not very good. When sitting in the last row of the classroom, I can't read the fine print clearly, but I really don't want to wear glasses. My mother said, "Your eyes are still developing. As long as you do eye exercises carefully every time, look at the green in the distance and pay attention to your reading and writing posture, you can correct it! " Mom's eyes are very good, always 2.0. I wonder, why didn't my mother's good eyes pass on to me? Later, I found that every time my mother wrote and read a book, her posture was very standard and her back was very straight. She really punched her body far away from the table and her eyes were one foot away from the book. It turns out that this is a good habit that she usually develops and makes her good eyes! Mom said, "Your writing posture is not standard. Sometimes your body is tilted and your eyes are close to the book. " Mom didn't say, I really didn't find it! So, I decided to learn from my mother! Change the previous reading and writing posture. Look at the distance with your eyes after half an hour, or do eye exercises.
Dad's eyes are not good, and he is afraid that my eyes will get worse. Every time he asks me not to watch TV or play computer for more than half an hour. I have to learn to control myself, or I will really become like my father. I don't want to wear glasses!
Take care of your eyes from now on!
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