Question 2: How to eat ginseng and its suitability for people. Ginseng has the effects of "nourishing five internal organs, calming the spirit, calming the mind, stopping fright, improving eyesight, XiShen and improving intelligence". It is a good medicine for people who have recovered from a serious illness, long-term weakness and partial qi deficiency. Such people often show chills, palpitation and shortness of breath after activities, dizziness, love sweating, loose stool, low blood pressure and weak pulse. Ginseng, as a warming tonic, should strictly grasp the indications in use. People with hypertension, history of cerebral hemorrhage, dry mouth, easy to get angry, reddish complexion and dry stool should not take it. Although some people are physically weak, they are prone to yin deficiency, such as fever in hands and feet, dry eyes, tinnitus, backache, and less urine. You can't use ginseng alone to avoid adding fuel to the fire. Ginseng can be stewed alone for a long time; You can also chew it, including 2-3 tablets, which can benefit qi and promote fluid production and refresh your mind; You can also cut it into thin slices and take it instead of tea. The effects of codonopsis pilosula and Pseudostellaria heterophylla are similar to those of ginseng, but the strength is slightly weaker. It should be noted that ginseng can't be used with drugs and foods that break gas, such as radish, so as not to affect the curative effect; It is not advisable to drink tea at the same time, because tannic acid in tea will affect drug absorption; In addition, it should not be combined with traditional Chinese medicines such as Veratrum nigrum and Oletum Trogopterori. American ginseng is cold, besides invigorating qi and promoting fluid production, it can also clear fire, nourish stomach and benefit lung, and there will be no problems such as "getting angry" and rising blood pressure. But it is a medicine after all, and it is not suitable for everyone. Panax quinquefolium is suitable for those who have the above-mentioned symptoms of qi deficiency, accompanied by fluid injury or internal heat due to yin deficiency, such as blushing, dry mouth, upset and insomnia. Panax quinquefolium can clear fire, and it is not appropriate to use Panax quinquefolium as a health product for patients with spleen and stomach weakness, loose stool, male impotence, premature ejaculation, nocturnal emission, female indifference, dysmenorrhea, amenorrhea and excessive leucorrhea, so as not to further damage the yang and aggravate the condition. (1) stew. Cut ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the bowl, put it in a pot and steam it for 4~5 hours before taking it. (2) chewing. Chewing 2~3 pieces of ginseng in your mouth is the simplest way to take it. It is refreshing, sweet and delicious. (3) grinding. Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique, generally 1 ~ 1.5g each time. (4) make tea. Slice ginseng, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it. (5) soaking wine. Sliced whole ginseng can be put into bottles, soaked in 50-60% Chinese liquor, and taken daily according to the situation. (6) stew. Ginseng is often accompanied by a certain bitterness when eaten. If ginseng is cooked with lean meat, chicken and fish, it can eliminate bitterness and nourish the body. In addition, whether it is red ginseng or dried ginseng, you should eat it step by step, and you should not rush and eat too much. In addition, we must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and the food is better; Summer, when the weather is hot, is not suitable for eating. In short, as long as we master the above eating methods and precautions, ginseng can make us keep fit and prolong life. Generally speaking, young people had better not take tonics. If you don't feel well, you can eat some properly to adjust. Who should eat ginseng? As the old saying goes, medicine has three poisons, so you should be careful with what medicine you use, and ginseng is no exception. Ginseng is a tonic, mainly for invigorating qi. Therefore, the suitable population for using ginseng is mainly people with symptoms of qi deficiency. For example, pale face, weak body and easy asthma. For another example, anemia patients often have qi deficiency syndrome, and such patients can also eat ginseng. If you are a normal person without diseases, you can also eat some ginseng in order to nourish your body and prevent diseases, but you can't overdo it. You should choose different ginseng according to your physical condition. Generally speaking, old and weak people can eat some red ginseng or wild ginseng properly. If economic conditions do not allow them to eat wild ginseng, they can also eat some sun-dried ginseng. Women with postpartum weakness can eat some red ginseng. Ordinary people can eat dried ginseng tonic, but don't eat too much. For patients with massive bleeding, it is best to eat wild ginseng, followed by red ginseng and sun-dried ginseng. Summer tonic, you can choose American ginseng. If people with hot constitution want to eat ginseng, it is best to choose American ginseng or sun-dried ginseng. People who are not suitable for eating ginseng include: patients with hypertension; A person who has a bad temper and blushes; It is not advisable to eat red ginseng and wild ginseng for fever; People with spleen and stomach deficiency and cold should not eat American ginseng. Little knowledge: know the efficacy of various ginseng, and then according to their own ... >>
Question 3: What kind of people need to eat ginseng? Misunderstanding of eating ginseng
Myth 1: Eating ginseng to get angry "Eating ginseng to get angry" is almost a recognized statement and viewpoint. In fact, this view is extremely one-sided and incorrect, which is the biggest misinterpretation and misunderstanding of ginseng. So, why do many people think that eating people will get angry at the meeting? One of the main reasons: eating too much. From May to June, 2002 1 1, Professor Han Shangzhi of Korea Medical University in Yin Da, South Korea conducted a clinical experiment of taking ginseng in 320 people, including Korean 160 people and China 160 people. The experimental method is that each person eats 3 grams of ginseng every day for 4 months. After 4 months of testing, these people's body temperature is normal and there is no fire. So Professor Han came to the conclusion that eating ginseng regularly will not raise the body temperature and get angry. Ginseng is very powerful, especially perennial garden ginseng and wild ginseng. Do not take too much, otherwise it will be counterproductive, and there will be symptoms such as nosebleeds and aphtha. This is people's fault, not ginseng's fault. What is the daily ration of ginseng? This book has been introduced before. Let me emphasize again: fresh ginseng is different from dried ginseng, garden ginseng is different from wild ginseng, weak ginseng is different from strong ginseng, old people are different from young people, nourishing and treating diseases are different, mild and severe diseases are different, and eating once is different from eating every day, and so on. Even so, there is a universal standard. Korean experts believe that the consumption of fresh ginseng should not exceed 240 mg per person per day for adults and 80 mg for children; Eat dried ginseng, not more than 6 grams per adult per day, and not more than 2 grams for children. This amount can be used for your reference. China people are advised to stay below the above limit. The above refers to the ration of eating ginseng. The dosage of pure wild ginseng is much less than that of garden ginseng. Adults should not use more than 0.3 grams of dried wild ginseng per top, and even less if they eat wild ginseng as usual, generally 0. 1 gram. Even if people often eat ginseng or ginseng products, as long as they do not exceed the standards told by experts, they will not get angry. You can experience it for yourself.
Myth 2: You can't eat ginseng in summer. Some people say that you can't eat ginseng in summer, or you will get angry. This statement is also one-sided. If we act according to this view, then if someone gets sick in summer, shouldn't we wait until autumn and winter to take ginseng treatment? The expert's answer is that you can also eat ginseng in summer, but the types and dosage of ginseng are slightly different from those in winter. On the dog days in the summer of 2004, the author personally ate ginseng, about 2 grams a day, without symptoms of getting angry. Ginseng includes fresh ginseng, dried white ginseng (sun-dried ginseng), dried red ginseng (red ginseng), ginseng beard, ginseng powder and ginsenoside tablets. There are many kinds of ginseng that can be eaten in summer, including fresh ginseng, sun-dried ginseng, ginseng beard, ginseng powder and ginsenoside tablets. So, can red ginseng be eaten? Of course, red ginseng can also be eaten, but the quantity should be controlled. For example, the amount of red ginseng eaten in winter is less than 5 grams, and it is controlled within 3 grams in summer. Other kinds of ginseng are also slightly less in quantity than in autumn and winter. This account can be flexibly mastered according to your physical condition and different diseases. For example, southerners and northeastern people have different feelings about eating ginseng. Southerners often eat ginseng as long as it is not excessive, and generally will not get angry; Northerners often eat people. Even if the amount is the same as that of southerners, some people will feel angry. This shows that it is desirable for northeast people to eat less ginseng than southerners. Specifically, southerners can serve each other twice. Eat it three times in winter. If ginseng is soaked in water, it is okay to drink it several times a day, but it should not exceed 3 to 5 grams per person per day (3 grams in summer and 5 grams in winter).
Myth 3: Young people don't have to eat ginseng. Some people say young people don't have to eat ginseng. This view is also incorrect and one-sided. For young people, if they can't afford ginseng, they can live without it. But now most young people can afford to buy ginseng, so it is beneficial and harmless for young people to eat ginseng. It should be noted that the purpose of young people eating ginseng is different from that of the elderly. Young people are icing on the cake, and old people need help. In other words, young people eat ginseng to be more energetic, energetic and energetic; The elderly eat ginseng mainly to treat diseases, supplemented by nourishing. Most young athletes in South Korea, Russia and other countries take ginseng. Why? In order to improve sports performance. Because ginseng has the functions of anti-fatigue, anti-cold, refreshing and protecting blood vessels and heart, it is not surprising that athletes eat ginseng to improve their sports performance. For example, South Korean speed skaters are world-class in speed and endurance. We often see that the top players in the long-distance ice finals are all Korean athletes. It is public for Korean athletes to eat ginseng ... >>
Question 4: What kind of people is ginseng suitable for? Who is suitable? Edible taboo
1, empirical, heat syndrome is not empty.
2. Anti-veratrum, Oletum Trogopterori and Gleditsia sinensis should not be used together.
3. Ginseng should not be abused. Ginseng is a kind of qi tonic, and it should not be taken casually without symptoms of qi deficiency. People who are strong and not weak do not need to take tonics and use this product indiscriminately. If misused or used, it will often lead to suffocation, resulting in chest tightness and bloating. Some people think that ginseng is a tonic, and eating it is always good for your health. This is a wrong idea. Whether it is red ginseng or dried ginseng, you should eat it step by step, and you should not rush and eat too much. In addition, we must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and the food is better; Summer, when the weather is hot, is not suitable for eating.
4. Avoid eating radishes (including carrots, white radishes and green radishes) and various seafood after taking ginseng. Ancient medical books say that radish "reduces qi and reduces grain ...". Modern research on radish digestion and diuresis is the same as that in ancient times, and ginseng is its main function. These two things, one is full of energy and the other is weak, just offset. Therefore, there is this taboo.
5, avoid drinking tea. Don't drink tea after taking ginseng, so as not to destroy the efficacy of ginseng.
6. Whether frying or stewing, avoid using hardware cookers.
7. Ginseng should not be eaten with grapes. Grapes contain tannic acid, which is easy to combine with protein in ginseng to produce precipitation, which affects absorption and reduces drug efficacy.
Question 5: Is ginseng suitable for everyone? Who can't eat ginseng?
Taking ginseng correctly can make the body healthier, but some unsuitable people will not promote health, but will make the body weaker. The specific population that is not suitable for taking ginseng is as follows:
First: insomnia patients
If you have insomnia and poor sleep quality, then I don't recommend taking ginseng. Because taking ginseng at this time can not only improve the quality of sleep, but also make the central nervous system more excited. The reason of insomnia is that the cerebral cortex is too excited, which affects the balance in the body, and ginseng can improve the nerve excitement. If you take ginseng at this time, it will not only promote sleep, but will aggravate insomnia.
Second: patients with high blood viscosity.
The so-called patients with high blood viscosity are actually what Chinese medicine calls congestion. With the increase of blood concentration in the body, blood circulation is affected. Ginseng can promote the growth of red blood cells after entering the body. If the number of red blood cells increases, the viscosity of blood will increase. Therefore, for the sake of health, it is best not to take ginseng in the case of congestion.
Third: patients with stomach problems.
Modern medical research has found that the main cause of human stomach diseases is caused by Helicobacter pylori in the body. Many people think that taking ginseng at this time can alleviate the pain caused by stomach diseases. In fact, this is a very wrong idea, because ginseng has a good protective effect on this kind of bacteria, not only can not relieve pain, but will destroy the killing of bacteria by some drugs, which is not conducive to the recovery of health.
Fourth: healthy people.
Nowadays, many people like to take ginseng in their daily life, thinking that it is a good choice for health care. But the old Chinese doctor told us that this will not only make the body healthier, but will affect the strength of the body. Because if you take too much ginseng for a long time, it is easy to increase the possibility of getting sick. Healthy people want to make their bodies stronger, so scientific diet and moderate exercise are the most correct choices.
Fifth: patients with cholecystitis and gallstones.
Research data show that if people take ginseng for a long time, the risk of cholecystitis and gallstones will increase greatly, mainly because ginseng will participate in the secretion of estrogen after entering the body, and will always excrete bile in the biliary tract, and the bile concentration in the body will increase, which will affect the health.
Sixth: people with big stomachs.
This kind of people will greatly increase their appetite after taking ginseng, leading to an upward increase in weight, which will not only lead to heavier body, but also slower and slower reaction, and even a top-heavy feeling.
Seventh: people with red faces.
Such people are often in a great mood. If the emotional bullying is big, then the blood pressure will often be higher than normal. If you take ginseng at this time, it will lead to a more serious increase in blood pressure, leading to insomnia, dreaminess and dizziness.
Eighth: patients with chest tightness and abdominal distension
After taking ginseng, this kind of patients can not only relieve chest tightness and abdominal distension, but also lead to more serious chest tightness and abdominal distension, so I don't recommend taking ginseng.
Ninth: patients with purple and dark tongue coating.
Traditional Chinese medicine believes that the main reason for the purple tongue is the stagnation of qi and blood in the body. At this time, if you take ginseng, not only can you not make the blood run smoothly, but it will lead to more serious stagnation of blood, leading to fever and irritability in your hands and feet.
Tenth: Patients with fever symptoms
If the body is hot, the first thing to do is to find out the cause of the body fever. Never blindly choose ginseng tonic. If it is caused by a cold or inflammation, taking ginseng can not only make the body relieve the pain of the disease, but will lead to the aggravation of the disease.
Eleventh: patients with yellow and thick tongue coating
Under normal circumstances, our tongue coating is thin, white and moist. If the color of tongue coating turns yellow, it will lead to indigestion. If you take ginseng tonic at this time, it will not only promote digestion in the body, but will cause loss of appetite or constipation in the body. ...& gt& gt
Question 6: Who can't eat ginseng? Ginseng is known as the "king of all kinds of supplements" and has always been the first choice for food supplements. Not only does China like it, but we often see that China ginseng is added to the prescription of health preservation in Korean dramas. Many people like to put some ginseng in their soup, while others like to soak ginseng in wine. But when taking it, have you ever thought about whether you can eat ginseng? I have an appointment today to remind you that ginseng is a tonic, but taking it is taboo! Chinese medicine believes that ginseng has the functions of invigorating vitality, restoring pulse, invigorating spleen and lung, promoting fluid production to quench thirst, calming nerves and improving intelligence. And then what? 1. People with strong allergies should not take ginseng if they have a rash after taking it. Do not take it when there is suppurative inflammation. 2. Hypertensive patients with hyperactivity of liver yang can easily cause cerebrovascular accidents after taking it. However, patients with hypertension and deficiency-cold can use ginseng, but the dosage should be small. When the systolic blood pressure is > 180 mmHg, ginseng should not be taken by any type of patients. 3. Many people know that it is not advisable to drink tea and eat radish when eating ginseng, because both of these foods have the function of promoting qi, and ginseng greatly supplements the vitality, and then excludes the function after tonic, which is equal to eating for nothing. 4. It is generally not appropriate to take ginseng for a cold and fever. Because the palpitation is serious when you have a fever, the user will improve the blood circulation, which will aggravate the palpitation and aggravate the condition. 5. Avoid ginseng for asthma syndrome caused by sudden asphyxia, dry throat caused by dry heat, vomiting blood and nosebleeds caused by impulse. 6, edema caused by damp-heat stagnation, edema is more serious after taking ginseng. This is because ginseng has antidiuretic effect. In addition, people with renal insufficiency and oliguria should also use it with caution. 7, insomnia, irritability is empirical people should not take ginseng, otherwise sleep worse. 8. Anyone who is full of qi, has a hot body, a slippery and strong pulse, and has poor urination but is really hot should not take ginseng. Not only these stresses, but also different kinds of ginseng have different mechanisms of action, and these stresses also need to be learned in health care. Take the common American ginseng as an example. American ginseng is cool in nature and is generally used for heat syndrome, such as hypertension and constipation. Ginseng is warm in nature and is suitable for cold syndrome. Among them, sun-dried ginseng is a tonic, which is mainly used for syndromes and symptoms of deficiency of both qi and yin. So I suggest you think twice before taking ginseng. & gt& gt& gt Recommended reading: Eat garlic to fight cancer and lower blood fat. & gt& gt Recommended reading: Who can't eat garlic >>& gt Recommended reading: What health products can't be given to children? What is healthier to eat after exercise? How to deal with leftovers is healthy? Mom and Dad, who is good at educating children?
Question 7: Who is suitable for American ginseng? Health care function of American ginseng
Health care effect: American ginseng is also called American ginseng and American ginseng. Originated in the United States and Canada, it is a valuable health care drug, which was first used clinically in China and has a history of more than 300 years. As early as the thirty-third year of Kangxi in Qing Dynasty, it was recorded in the Supplement to Materia Medica and the Compendium of Materia Medica in the thirty-third year of Qianlong in Qing Dynasty. "Medicinal Property Test" records that "foreign ginseng, such as Liaoshen white skin ginseng diced, tastes like ginseng, only cold and bitter; Nourishing yin and reducing fever, ginger is good for strengthening the body and benefiting qi. " For example, the two meridians, lung and stomach, have the functions of nourishing lung yin, clearing fire and promoting fluid production. The Medical Record of American Ginseng records that "American ginseng is cool and tonic, and anyone who uses ginseng instead of warming it can replace it". American ginseng was included in the supplement of Herbal Supplement written by Wang Ang, a medical scientist in the Qing Dynasty, saying that it is "cool in nature, bitter in taste, sweet and thick, and thin in gas, suitable for invigorating lung and reducing fire, promoting fluid production to relieve fatigue, wasting and being eaten by people with fire". Because of its scarcity and high price, it is equivalent to or even exceeds the price of gold at that time, and is called "green gold". Traditional Chinese medicine research has proved that American ginseng has a good effect on hypertension, a "civilized disease" in modern society. Can be used for treating heart diseases such as myocardial dystrophy, coronary heart disease and angina pectoris. It is especially suitable for improving symptoms such as irritability, heat and thirst caused by heart disease.
Modern medicine has proved that American ginseng has pharmacological effects such as improving physical and mental labor ability, relieving fatigue and regulating central nervous system. It has good curative effect on heart diseases such as hypertension, myocardial dystrophy, coronary heart disease and angina pectoris. It is especially suitable for improving dysphoria, sweltering heat and thirst caused by heart diseases, alleviating adverse reactions caused by radiotherapy and chemotherapy of cancer patients, such as dry throat, nausea, emaciation, leukopenia, anorexia, salivary gland atrophy, etc., and changing the stress state of the body and reducing the atrophy of thymus and lymph glands.
Clinical aspects of traditional Chinese medicine: it can be used to treat cough, lung failure, asthenia, thirst, stomach fire, toothache and so on. At the same time, it can also be used to treat neurasthenia, autonomic nervous disorder, pleurisy, infectious polyneuritis and Japanese encephalitis in the recovery period, or be compatible with other Chinese medicines, with good curative effect.
Pharmacological effects: The pharmacological activities of Panax quinquefolium L. are various and have two-way regulating effects. In recent years, the research results of Chinese and foreign scholars have proved that the main pharmacodynamics of American ginseng can be summarized as follows:
1. has sedative, learning and memory enhancing, nerve growth promoting, anticonvulsant, analgesic and antipyretic effects on the central nervous system, and is suitable for neurasthenia, psychosis, hypomnesia and senile diseases.
2. It has antiarrhythmic, myocardial ischemia and reperfusion injury effects on cardiovascular system, and is suitable for arrhythmia, coronary heart disease, acute myocardial infarction, cerebral thrombosis, coronary artery bypass surgery, etc.
3. For the blood system, it has the functions of anti-hemolysis, hemostasis, lowering blood coagulation, inhibiting platelet aggregation, regulating blood lipid, anti-atherosclerosis and lowering blood sugar, and is suitable for hyperlipidemia, atherosclerosis, senile diseases, diabetes and other diseases;
4. It has anti-fatigue, anti-hypoxia-ischemia, anti-shock, anti-thirst, anti-high and low temperature and various chemical factors, and is suitable for all kinds of shock; Chang 5. For the immune system, it has the effects of reducing lipid peroxide and malondialdehyde, enhancing SOD activity, inhibiting lymphocyte transformation and spleen weight. Suitable for senile diseases and cancer;
6. For endocrine system, it acts on pituitary-adrenal cortex system (ACTH-like) and pituitary-gonad system, promoting the synthesis of serum protein, bone marrow protein, organ protein, brain protein and fat, hepatocyte protein (RNA polymerase), fat and sugar. It is suitable for senile diseases, sexual hypofunction, anemia and cancer.
7. It has antidiuretic effect on urinary system and is suitable for Addison's disease and senile diseases;
8. For tumors and viruses, it can inhibit the proliferation of viruses such as cancer cells and herpes simplex, and is suitable for various cancers and viral diseases.
Ginseng lean meat porridge
Ingredients: American ginseng10g slice, 250g lean meat and 250g white rice.
Practice: Boil the water in the pot, add the washed rice and simmer for about 5 minutes. Add lean meat and American ginseng and simmer. Cook for half an hour, then take out the lean meat, tear it into shredded pork by hand, and put it in the pot for about half an hour.
Ginseng fragrant princess chicken
Ingredients: 1 Fresh chicken weighs about 2 kg. Marinade: American ginseng 1 0g (crushed with a blender), ginger paste1teaspoon, salt, sugar, ginger juice, wine and Hu ...
Question 8: Who is not suitable to eat ginseng? Seven kinds of people should not eat ginseng: A. People with strong allergies should not take ginseng if they have a rash after taking it. Do not take it when there is suppurative inflammation. B, hypertension patients belong to hyperactivity of liver yang, which is easy to cause cerebrovascular accidents after taking it, but ginseng can be used for hypertension patients with deficiency cold, but the dosage should be less, when systolic blood pressure >; ; 180mmHg, not suitable for any type of patients to take ginseng. C, generally should not be taken when a cold has a fever. Because palpitation is serious when you have a fever, users will improve blood circulation and make palpitation worse. D ginseng is not suitable for asthma syndrome caused by sudden asphyxia, dry throat caused by dry heat, vomiting blood and nosebleed caused by impulse. E, edema caused by damp-heat stagnation, even worse after taking ginseng (because ginseng has antidiuretic effect), people with renal insufficiency and oliguria should also use it with caution. F, insomnia, irritability, and empirical evidence should not be used, otherwise sleep will be worse. G, qi deficiency, body heat, slippery pulse, constipation, heat, avoid using ginseng.